10.3 km | 00:57:31 | 05:34/km日期: 2019-11-15 18:01 - 平均心率: 145 - 卡路里: 644 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 69%
Pace: 05'23" / 05'33" / 05'38" / 05'38" / 05'45" / 05'39" / 05'41" / 05'44" / 05'33" / 05'31" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'03") | 543 / 543 |
| 2 | | 05'30" (+00'23") | 551 / 1095 |
| 3 | | 05'33" (+00'26") | 542 / 1637 |
| 4 | | 05'28" (+00'21") | 543 / 2181 |
| 5 | | 05'38" (+00'31") | 541 / 2723 |
| 6 | | 05'40" (+00'33") | 544 / 3268 |
| 7 | | 05'41" (+00'34") | 541 / 3809 |
| 8 | | 05'39" (+00'32") | 547 / 4356 |
| 9 | | 05'40" (+00'33") | 542 / 4898 |
| 10 | | 05'44" (+00'37") | 545 / 5444 |
| 11 | | 05'45" (+00'38") | 536 / 5981 |
| 12 | | 05'41" (+00'34") | 543 / 6524 |
| 13 | | 05'43" (+00'36") | 533 / 7057 |
| 14 | | 05'43" (+00'36") | 540 / 7597 |
| 15 | | 05'35" (+00'28") | 534 / 8131 |
| 16 | | 05'34" (+00'27") | 540 / 8672 |
| 17 | | 05'35" (+00'28") | 542 / 9215 |
| 18 | | 05'27" (+00'20") | 548 / 9763 |
| 19 | | 05'07" | 536 / 10300 |
| 20 | | 04'03" | 6 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 117.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 05'38" | 00:16'34" |
| 4 | 05'38" | 00:22'12" |
| 5 | 05'45" | 00:27'57" |
| 6 | 05'39" | 00:33'36" |
| 7 | 05'41" | 00:39'17" |
| 8 | 05'44" | 00:45'01" |
| 9 | 05'33" | 00:50'34" |
| 10 | 05'31" | 00:56'05" |
| 10.3 | 04'40" | 00:57'31" |
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