13.6 km | 01:04:37 | 04:46/km日期: 2019-11-14 18:09 - 平均心率: 152 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 04'58" / 05'03" / 04'15" / 04'56" / 04'06" / 05'14" / 03'57" / 05'07" / 03'59" / 05'16" / 03'59" / 04'59" / 05'46" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'03") | 1000 / 1000 |
| 2 | | 05'01" (+01'06") | 1000 / 2000 |
| 3 | | 26'52" (+22'57") | 5 / 2005 |
| 4 | | 04'07" (+00'12") | 1000 / 3005 |
| 5 | | 12'09" (+08'14") | 123 / 3129 |
| 6 | | 03'56" (+00'01") | 1000 / 4129 |
| 7 | | 04'08" (+00'13") | 1000 / 5129 |
| 8 | | 21'31" (+17'36") | 69 / 5198 |
| 9 | | 03'56" (+00'01") | 1000 / 6198 |
| 10 | | 03'56" (+00'01") | 1000 / 7198 |
| 11 | | 17'53" (+13'58") | 83 / 7282 |
| 12 | | 03'59" (+00'04") | 1000 / 8282 |
| 13 | | 04'03" (+00'08") | 1000 / 9282 |
| 14 | | 20'32" (+16'37") | 73 / 9355 |
| 15 | | 03'57" (+00'02") | 1000 / 10355 |
| 16 | | 03'55" | 1000 / 11355 |
| 17 | | 13'58" (+10'03") | 107 / 11463 |
| 18 | | 03'56" (+00'01") | 1000 / 12463 |
| 19 | | 16'59" (+13'04") | 88 / 12551 |
| 20 | | 05'29" (+01'34") | 1000 / 13551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
400.30 km 
Nike Air Zoom Pegasus 35 (公司用) 累積 :
780.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'03" | 00:10'01" |
| 3 | 04'15" | 00:14'16" |
| 4 | 04'56" | 00:19'12" |
| 5 | 04'06" | 00:23'18" |
| 6 | 05'14" | 00:28'32" |
| 7 | 03'57" | 00:32'29" |
| 8 | 05'07" | 00:37'36" |
| 9 | 03'59" | 00:41'35" |
| 10 | 05'16" | 00:46'51" |
| 11 | 03'59" | 00:50'50" |
| 12 | 04'59" | 00:55'49" |
| 13 | 05'46" | 01:01'35" |
| 13.6 | 05'31" | 01:04'38" |
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