10.0 km | 01:00:09 | 06:00/km日期: 2019-11-15 05:22 - 平均心率: 137 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(44)
Pace: 06'22" / 06'10" / 05'50" / 06'03" / 05'58" / 06'05" / 06'01" / 06'00" / 05'52" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 04'38" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
188.80 km 
mizuno wave inspire 15藍黑 累積 :
1631.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 05'50" | 00:18'22" |
| 4 | 06'03" | 00:24'25" |
| 5 | 05'58" | 00:30'23" |
| 6 | 06'05" | 00:36'28" |
| 7 | 06'01" | 00:42'29" |
| 8 | 06'00" | 00:48'29" |
| 9 | 05'52" | 00:54'21" |
| 10 | 05'45" | 01:00'06" |
| 10.0 | 04'06" | 01:00'09" |
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