47.1 km | 05:27:54 | 06:57/km日期: 2019-11-17 06:14 - 總爬升: 739 m - 卡路里: 3063 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 97%
Pace: 01'12" / 01'48" / 05'28" / 06'08" / 06'13" / 05'37" / 05'56" / 07'21" / 05'38" / 05'39" / 05'42" / 07'44" / 05'30" / 06'21" / 05'56" / 05'26" / 06'16" / 07'18" / 06'40" / 06'25" / 08'18" / 06'07" / 06'06" / 05'55" / 07'38" / 06'12" / 05'56" / 07'23" / 06'38" / 06'49" / 08'02" / 05'45" / 06'04" / 08'36" / 07'21" / 06'40" / 07'51" / 06'35" / 06'31" / 06'55" / 07'44" / 06'27" / 06'40" / 08'07" / 06'43" / 07'17" / 08'21" / 06'56" / 06'41" / 09'46" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'59" | 2292 / 2292 |
| 2 | | 05'43" (+03'44") | 1004 / 3297 |
| 3 | | 05'49" (+03'50") | 1012 / 4310 |
| 4 | | 06'21" (+04'22") | 1024 / 5334 |
| 5 | | 05'29" (+03'30") | 996 / 6331 |
| 6 | | 06'02" (+04'03") | 1001 / 7333 |
| 7 | | 07'17" (+05'18") | 1003 / 8337 |
| 8 | | 05'38" (+03'39") | 1012 / 9349 |
| 9 | | 05'35" (+03'36") | 1037 / 10386 |
| 10 | | 07'54" (+05'55") | 988 / 11375 |
| 11 | | 05'32" (+03'33") | 1017 / 12392 |
| 12 | | 05'23" (+03'24") | 1108 / 13501 |
| 13 | | 06'15" (+04'16") | 1062 / 14563 |
| 14 | | 05'44" (+03'45") | 1092 / 15656 |
| 15 | | 06'30" (+04'31") | 1006 / 16662 |
| 16 | | 06'53" (+04'54") | 1007 / 17670 |
| 17 | | 06'50" (+04'51") | 1004 / 18675 |
| 18 | | 06'13" (+04'14") | 1038 / 19713 |
| 19 | | 06'37" (+04'38") | 1002 / 20716 |
| 20 | | 07'59" (+06'00") | 999 / 21715 |
| 21 | | 05'51" (+03'52") | 1052 / 22767 |
| 22 | | 06'33" (+04'34") | 991 / 23759 |
| 23 | | 06'59" (+05'00") | 1039 / 24798 |
| 24 | | 06'41" (+04'42") | 1036 / 25834 |
| 25 | | 05'36" (+03'37") | 1088 / 26923 |
| 26 | | 07'31" (+05'32") | 1000 / 27924 |
| 27 | | 06'27" (+04'28") | 1006 / 28930 |
| 28 | | 06'50" (+04'51") | 1025 / 29955 |
| 29 | | 08'01" (+06'02") | 1031 / 30987 |
| 30 | | 05'50" (+03'51") | 1013 / 32001 |
| 31 | | 06'02" (+04'03") | 1030 / 33031 |
| 32 | | 08'33" (+06'34") | 994 / 34026 |
| 33 | | 07'15" (+05'16") | 1167 / 35193 |
| 34 | | 06'50" (+04'51") | 981 / 36175 |
| 35 | | 07'11" (+05'12") | 1217 / 37392 |
| 36 | | 06'47" (+04'48") | 1026 / 38419 |
| 37 | | 06'50" (+04'51") | 1010 / 39429 |
| 38 | | 07'40" (+05'41") | 1008 / 40437 |
| 39 | | 06'24" (+04'25") | 1032 / 41470 |
| 40 | | 07'03" (+05'04") | 1060 / 42530 |
| 41 | | 07'41" (+05'42") | 1101 / 43632 |
| 42 | | 06'36" (+04'37") | 1058 / 44691 |
| 43 | | 07'19" (+05'20") | 1026 / 45717 |
| 44 | | 08'09" (+06'10") | 1000 / 46717 |
| 45 | | 06'57" (+04'58") | 1068 / 47786 |
| 46 | | 06'59" (+05'00") | 1066 / 48853 |
| 47 | | 09'37" (+07'38") | 1099 / 49952 |
11月累積里程 :
222.49 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6056.6 kmAndroid - asus ASUS_A007 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'12" | 00:01'12" |
| 2 | 01'48" | 00:03'00" |
| 3 | 05'28" | 00:08'28" |
| 4 | 06'08" | 00:14'36" |
| 5 | 06'13" | 00:20'49" |
| 6 | 05'37" | 00:26'26" |
| 7 | 05'56" | 00:32'22" |
| 8 | 07'21" | 00:39'43" |
| 9 | 05'38" | 00:45'21" |
| 10 | 05'39" | 00:51'00" |
| 11 | 05'42" | 00:56'42" |
| 12 | 07'44" | 01:04'26" |
| 13 | 05'30" | 01:09'56" |
| 14 | 06'21" | 01:16'17" |
| 15 | 05'56" | 01:22'13" |
| 16 | 05'26" | 01:27'39" |
| 17 | 06'16" | 01:33'55" |
| 18 | 07'18" | 01:41'13" |
| 19 | 06'40" | 01:47'53" |
| 20 | 06'25" | 01:54'18" |
| 21 | 08'18" | 02:02'36" |
| 22 | 06'07" | 02:08'43" |
| 23 | 06'06" | 02:14'49" |
| 24 | 05'55" | 02:20'44" |
| 25 | 07'38" | 02:28'22" |
| 26 | 06'12" | 02:34'34" |
| 27 | 05'56" | 02:40'30" |
| 28 | 07'23" | 02:47'53" |
| 29 | 06'38" | 02:54'31" |
| 30 | 06'49" | 03:01'20" |
| 31 | 08'02" | 03:09'22" |
| 32 | 05'45" | 03:15'07" |
| 33 | 06'04" | 03:21'11" |
| 34 | 08'36" | 03:29'47" |
| 35 | 07'21" | 03:37'08" |
| 36 | 06'40" | 03:43'48" |
| 37 | 07'51" | 03:51'39" |
| 38 | 06'35" | 03:58'14" |
| 39 | 06'31" | 04:04'45" |
| 40 | 06'55" | 04:11'40" |
| 41 | 07'44" | 04:19'24" |
| 42 | 06'27" | 04:25'51" |
| 43 | 06'40" | 04:32'31" |
| 44 | 08'07" | 04:40'38" |
| 45 | 06'43" | 04:47'21" |
| 46 | 07'17" | 04:54'38" |
| 47 | 08'21" | 05:02'59" |
| 48 | 06'56" | 05:09'55" |
| 49 | 06'41" | 05:16'36" |
| 50 | 09'46" | 05:26'22" |
| 49.8 | -5'-26" | 05:27'21" |
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