17.6 km | 02:00:01 | 06:48/km日期: 2019-11-14 04:02 - 平均心率: 164 - 卡路里: 1405 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 65%
Pace: 09'14" / 07'56" / 07'13" / 06'49" / 06'48" / 06'47" / 06'43" / 06'38" / 06'28" / 06'23" / 06'16" / 06'31" / 06'41" / 06'37" / 06'33" / 06'38" / 05'37" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'36") | 1000 / 1000 |
| 2 | | 07'56" (+02'20") | 1000 / 2000 |
| 3 | | 07'12" (+01'36") | 1000 / 3000 |
| 4 | | 06'48" (+01'12") | 1000 / 4000 |
| 5 | | 06'48" (+01'12") | 1000 / 5000 |
| 6 | | 06'46" (+01'10") | 1000 / 6000 |
| 7 | | 06'42" (+01'06") | 1000 / 7000 |
| 8 | | 06'38" (+01'02") | 1000 / 8000 |
| 9 | | 06'29" (+00'53") | 1000 / 9000 |
| 10 | | 06'22" (+00'46") | 1000 / 10000 |
| 11 | | 06'16" (+00'40") | 1000 / 11000 |
| 12 | | 06'30" (+00'54") | 1000 / 12000 |
| 13 | | 06'41" (+01'05") | 1000 / 13000 |
| 14 | | 06'36" (+01'00") | 1000 / 14000 |
| 15 | | 06'32" (+00'56") | 1000 / 15000 |
| 16 | | 06'38" (+01'02") | 1000 / 16000 |
| 17 | | 05'36" | 1000 / 17000 |
| 18 | | 06'28" (+00'52") | 640 / 17640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 529.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'56" | 00:17'10" |
| 3 | 07'13" | 00:24'23" |
| 4 | 06'49" | 00:31'12" |
| 5 | 06'48" | 00:38'00" |
| 6 | 06'47" | 00:44'47" |
| 7 | 06'43" | 00:51'30" |
| 8 | 06'38" | 00:58'08" |
| 9 | 06'28" | 01:04'36" |
| 10 | 06'23" | 01:10'59" |
| 11 | 06'16" | 01:17'15" |
| 12 | 06'31" | 01:23'46" |
| 13 | 06'41" | 01:30'27" |
| 14 | 06'37" | 01:37'04" |
| 15 | 06'33" | 01:43'37" |
| 16 | 06'38" | 01:50'15" |
| 17 | 05'37" | 01:55'52" |
| 17.6 | 06'28" | 02:00'01" |
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