20.1 km | 01:50:10 | 05:28/km日期: 2019-11-13 19:50 - 總爬升: 258 m - 地點: 家-造橋 - 平均心率: 132 - 卡路里: 1285 Cal - 總步數: 19660 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 62%
Pace: 05'55" / 05'51" / 05'57" / 05'42" / 05'37" / 05'35" / 05'37" / 05'38" / 05'38" / 05'27" / 05'25" / 05'20" / 05'08" / 05'25" / 05'15" / 05'14" / 05'21" / 05'10" / 04'59" / 04'51" / 09'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
487.85 km 
ASICS TJR265 累積 :
1826.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 05'42" | 00:23'25" |
| 5 | 05'37" | 00:29'02" |
| 6 | 05'35" | 00:34'37" |
| 7 | 05'37" | 00:40'14" |
| 8 | 05'38" | 00:45'52" |
| 9 | 05'38" | 00:51'30" |
| 10 | 05'27" | 00:56'57" |
| 11 | 05'25" | 01:02'22" |
| 12 | 05'20" | 01:07'42" |
| 13 | 05'08" | 01:12'50" |
| 14 | 05'25" | 01:18'15" |
| 15 | 05'15" | 01:23'30" |
| 16 | 05'14" | 01:28'44" |
| 17 | 05'21" | 01:34'05" |
| 18 | 05'10" | 01:39'15" |
| 19 | 04'59" | 01:44'14" |
| 20 | 04'51" | 01:49'05" |
| 20.1 | 08'52" | 01:50'10" |
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