10.9 km | 00:53:01 | 04:52/km日期: 2019-11-12 20:05 - 平均心率: 151 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 75%
Pace: 04'01" / 03'57" / 06'30" / 03'55" / 04'42" / 05'59" / 03'51" / 06'50" / 04'02" / 04'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'35") | 1000 / 1000 |
| 2 | | 03'57" (+00'31") | 1000 / 2000 |
| 3 | | 03'53" (+00'27") | 400 / 2400 |
| 4 | | 27'59" (+24'33") | 107 / 2507 |
| 5 | | 03'54" (+00'28") | 1000 / 3507 |
| 6 | | 04'01" (+00'35") | 1000 / 4507 |
| 7 | | 03'59" (+00'33") | 400 / 4907 |
| 8 | | 24'01" (+20'35") | 121 / 5028 |
| 9 | | 03'59" (+00'33") | 1000 / 6028 |
| 10 | | 03'50" (+00'24") | 1000 / 7028 |
| 11 | | 03'57" (+00'31") | 400 / 7428 |
| 12 | | 28'10" (+24'44") | 106 / 7535 |
| 13 | | 03'58" (+00'32") | 1000 / 8535 |
| 14 | | 03'59" (+00'33") | 1000 / 9535 |
| 15 | | 03'26" | 400 / 9935 |
| 16 | | 16'26" (+13'00") | 182 / 10117 |
| 17 | | 04'15" (+00'49") | 773 / 10891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'57" | 00:07'58" |
| 3 | 06'30" | 00:14'28" |
| 4 | 03'55" | 00:18'23" |
| 5 | 04'42" | 00:23'05" |
| 6 | 05'59" | 00:29'04" |
| 7 | 03'51" | 00:32'55" |
| 8 | 06'50" | 00:39'45" |
| 9 | 04'02" | 00:43'47" |
| 10 | 04'21" | 00:48'08" |
| 10.9 | 06'01" | 00:53'30" |
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