23.7 km | 01:37:15 | 04:05/km日期: 2019-11-03 06:40 - 總爬升: 165 m - 平均心率: 144 - 卡路里: 1073 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 03'59" / 04'05" / 04'08" / 04'02" / 04'10" / 04'13" / 04'04" / 04'11" / 04'06" / 04'14" / 04'14" / 04'15" / 04'10" / 04'08" / 04'01" / 04'07" / 04'03" / 04'06" / 04'02" / 04'08" / 04'02" / 04'15" / 04'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1000 / 1000 |
| 2 | | 04'05" (+00'06") | 1000 / 2000 |
| 3 | | 04'07" (+00'08") | 1000 / 3000 |
| 4 | | 04'02" (+00'03") | 1000 / 4000 |
| 5 | | 04'10" (+00'11") | 1000 / 5000 |
| 6 | | 04'12" (+00'13") | 1000 / 6000 |
| 7 | | 04'03" (+00'04") | 1000 / 7000 |
| 8 | | 04'11" (+00'12") | 1000 / 8000 |
| 9 | | 04'06" (+00'07") | 1000 / 9000 |
| 10 | | 04'13" (+00'14") | 1000 / 10000 |
| 11 | | 04'14" (+00'15") | 1000 / 11000 |
| 12 | | 04'14" (+00'15") | 1000 / 12000 |
| 13 | | 04'09" (+00'10") | 1000 / 13000 |
| 14 | | 04'08" (+00'09") | 1000 / 14000 |
| 15 | | 04'00" (+00'01") | 1000 / 15000 |
| 16 | | 04'08" (+00'09") | 1000 / 16000 |
| 17 | | 04'02" (+00'03") | 1000 / 17000 |
| 18 | | 04'06" (+00'07") | 1000 / 18000 |
| 19 | | 04'01" (+00'02") | 1000 / 19000 |
| 20 | | 04'08" (+00'09") | 1000 / 20000 |
| 21 | | 04'01" (+00'02") | 1000 / 21000 |
| 22 | | 04'15" (+00'16") | 1000 / 22000 |
| 23 | | 04'06" (+00'07") | 1000 / 23000 |
| 24 | | 04'52" (+00'53") | 755 / 23755 |
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