22.3 km | 02:30:00 | 06:43/km日期: 2019-11-14 19:03 - 總爬升: 453 m - 平均心率: 137 - 卡路里: 1088 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 06'34" / 07'15" / 07'05" / 06'58" / 06'39" / 06'43" / 06'34" / 06'33" / 06'47" / 06'36" / 06'53" / 06'46" / 06'49" / 06'47" / 07'05" / 06'53" / 06'19" / 06'51" / 06'32" / 06'21" / 06'38" / 06'16" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'18") | 1000 / 1000 |
| 2 | | 07'15" (+01'00") | 1000 / 2000 |
| 3 | | 07'05" (+00'50") | 1000 / 3000 |
| 4 | | 06'58" (+00'43") | 1000 / 4000 |
| 5 | | 06'38" (+00'23") | 1000 / 5000 |
| 6 | | 06'43" (+00'28") | 1000 / 6000 |
| 7 | | 06'33" (+00'18") | 1000 / 7000 |
| 8 | | 06'32" (+00'17") | 1000 / 8000 |
| 9 | | 06'46" (+00'31") | 1000 / 9000 |
| 10 | | 06'36" (+00'21") | 1000 / 10000 |
| 11 | | 06'53" (+00'38") | 1000 / 11000 |
| 12 | | 06'46" (+00'31") | 1000 / 12000 |
| 13 | | 06'48" (+00'33") | 1000 / 13000 |
| 14 | | 06'47" (+00'32") | 1000 / 14000 |
| 15 | | 07'04" (+00'49") | 1000 / 15000 |
| 16 | | 06'52" (+00'37") | 1000 / 16000 |
| 17 | | 06'18" (+00'03") | 1000 / 17000 |
| 18 | | 06'50" (+00'35") | 1000 / 18000 |
| 19 | | 06'32" (+00'17") | 1000 / 19000 |
| 20 | | 06'20" (+00'05") | 1000 / 20000 |
| 21 | | 06'38" (+00'23") | 1000 / 21000 |
| 22 | | 06'15" | 1000 / 22000 |
| 23 | | 07'07" (+00'52") | 296 / 22296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 156.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'15" | 00:13'49" |
| 3 | 07'05" | 00:20'54" |
| 4 | 06'58" | 00:27'52" |
| 5 | 06'39" | 00:34'31" |
| 6 | 06'43" | 00:41'14" |
| 7 | 06'34" | 00:47'48" |
| 8 | 06'33" | 00:54'21" |
| 9 | 06'47" | 01:01'08" |
| 10 | 06'36" | 01:07'44" |
| 11 | 06'53" | 01:14'37" |
| 12 | 06'46" | 01:21'23" |
| 13 | 06'49" | 01:28'12" |
| 14 | 06'47" | 01:34'59" |
| 15 | 07'05" | 01:42'04" |
| 16 | 06'53" | 01:48'57" |
| 17 | 06'19" | 01:55'16" |
| 18 | 06'51" | 02:02'07" |
| 19 | 06'32" | 02:08'39" |
| 20 | 06'21" | 02:15'00" |
| 21 | 06'38" | 02:21'38" |
| 22 | 06'16" | 02:27'54" |
| 22.3 | 07'07" | 02:30'01" |
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