19.4 km | 01:44:44 | 05:24/km日期: 2019-11-16 05:51 - 平均心率: 164 - 卡路里: 1224 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 84%
Pace: 05'23" / 05'00" / 05'10" / 05'10" / 05'18" / 05'24" / 05'30" / 05'28" / 05'33" / 05'21" / 05'23" / 05'18" / 05'30" / 05'30" / 05'29" / 05'35" / 05'24" / 05'32" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'27" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'34") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 05'30" (+00'31") | 1000 / 13000 |
| 14 | | 05'29" (+00'30") | 1000 / 14000 |
| 15 | | 05'28" (+00'29") | 1000 / 15000 |
| 16 | | 05'35" (+00'36") | 1000 / 16000 |
| 17 | | 05'24" (+00'25") | 1000 / 17000 |
| 18 | | 05'31" (+00'32") | 1000 / 18000 |
| 19 | | 05'42" (+00'43") | 1000 / 19000 |
| 20 | | 05'31" (+00'32") | 371 / 19371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 214.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'00" | 00:10'23" |
| 3 | 05'10" | 00:15'33" |
| 4 | 05'10" | 00:20'43" |
| 5 | 05'18" | 00:26'01" |
| 6 | 05'24" | 00:31'25" |
| 7 | 05'30" | 00:36'55" |
| 8 | 05'28" | 00:42'23" |
| 9 | 05'33" | 00:47'56" |
| 10 | 05'21" | 00:53'17" |
| 11 | 05'23" | 00:58'40" |
| 12 | 05'18" | 01:03'58" |
| 13 | 05'30" | 01:09'28" |
| 14 | 05'30" | 01:14'58" |
| 15 | 05'29" | 01:20'27" |
| 16 | 05'35" | 01:26'02" |
| 17 | 05'24" | 01:31'26" |
| 18 | 05'32" | 01:36'58" |
| 19 | 05'42" | 01:42'40" |
| 19.4 | 05'33" | 01:44'44" |
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