12.4 km | 01:00:41 | 04:53/km日期: 2019-11-14 19:40 - 平均心率: 143 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 05'24" / 05'10" / 05'08" / 04'55" / 04'54" / 04'50" / 04'55" / 04'51" / 04'48" / 04'46" / 04'45" / 04'37" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'47") | 1000 / 1000 |
| 2 | | 05'10" (+00'33") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 04'44" (+00'07") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 03'57" | 414 / 12414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 280.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'08" | 00:15'42" |
| 4 | 04'55" | 00:20'37" |
| 5 | 04'54" | 00:25'31" |
| 6 | 04'50" | 00:30'21" |
| 7 | 04'55" | 00:35'16" |
| 8 | 04'51" | 00:40'07" |
| 9 | 04'48" | 00:44'55" |
| 10 | 04'46" | 00:49'41" |
| 11 | 04'45" | 00:54'26" |
| 12 | 04'37" | 00:59'03" |
| 12.4 | 03'58" | 01:00'42" |
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