21.1 km | 01:50:57 | 05:15/km日期: 2019-11-14 18:12 - 卡路里: 1621 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68% - PM2.5: 普通(38)
Pace: 05'21" / 05'13" / 05'16" / 05'20" / 05'18" / 05'17" / 05'16" / 05'17" / 05'15" / 05'10" / 05'11" / 07'19" / 05'13" / 05'09" / 05'17" / 05'15" / 05'16" / 07'16" / 05'14" / 05'18" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" (+00'04") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'16" (+00'07") | 1000 / 15000 |
| 16 | | 05'14" (+00'05") | 1000 / 16000 |
| 17 | | 05'16" (+00'07") | 1000 / 17000 |
| 18 | | 05'15" (+00'06") | 1000 / 18000 |
| 19 | | 05'13" (+00'04") | 1000 / 19000 |
| 20 | | 05'18" (+00'09") | 1000 / 20000 |
| 21 | | 05'21" (+00'12") | 1000 / 21000 |
| 22 | | 05'03" | 99 / 21099 |
11月累積里程 : 213.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'16" | 00:15'50" |
| 4 | 05'20" | 00:21'10" |
| 5 | 05'18" | 00:26'28" |
| 6 | 05'17" | 00:31'45" |
| 7 | 05'16" | 00:37'01" |
| 8 | 05'17" | 00:42'18" |
| 9 | 05'15" | 00:47'33" |
| 10 | 05'10" | 00:52'43" |
| 11 | 05'11" | 00:57'54" |
| 12 | 07'19" | 01:05'13" |
| 13 | 05'13" | 01:10'26" |
| 14 | 05'09" | 01:15'35" |
| 15 | 05'17" | 01:20'52" |
| 16 | 05'15" | 01:26'07" |
| 17 | 05'16" | 01:31'23" |
| 18 | 07'16" | 01:38'39" |
| 19 | 05'14" | 01:43'53" |
| 20 | 05'18" | 01:49'11" |
| 21 | 05'22" | 01:54'33" |
| 21.1 | 05'00" | 01:55'03" |
展開計圈分析
留言 
