16.0 km | 01:25:05 | 05:18/km日期: 2019-11-14 18:28 - 總爬升: 210 m - 平均心率: 150 - 卡路里: 710 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'35" / 05'18" / 05'16" / 05'17" / 05'23" / 05'22" / 05'21" / 05'21" / 05'16" / 05'19" / 05'12" / 05'11" / 05'26" / 05'17" / 05'19" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 1000 / 13000 |
| 14 | | 05'16" (+00'09") | 1000 / 14000 |
| 15 | | 05'18" (+00'11") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'04" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 132.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'16" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'23" | 00:26'49" |
| 6 | 05'22" | 00:32'11" |
| 7 | 05'21" | 00:37'32" |
| 8 | 05'21" | 00:42'53" |
| 9 | 05'16" | 00:48'09" |
| 10 | 05'19" | 00:53'28" |
| 11 | 05'12" | 00:58'40" |
| 12 | 05'11" | 01:03'51" |
| 13 | 05'26" | 01:09'17" |
| 14 | 05'17" | 01:14'34" |
| 15 | 05'19" | 01:19'53" |
| 16 | 05'07" | 01:25'00" |
| 16.0 | 05'27" | 01:25'05" |
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