21.0 km | 01:53:16 | 05:23/km日期: 2019-11-13 19:06 - 平均心率: 139 - 卡路里: 1360 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68%
Pace: 06'46" / 05'49" / 05'52" / 05'43" / 05'28" / 05'17" / 05'22" / 05'17" / 05'17" / 05'07" / 05'15" / 05'10" / 05'11" / 05'20" / 05'03" / 05'12" / 05'16" / 05'11" / 05'19" / 05'07" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'22") | 1609 / 1609 |
| 2 | | 05'49" (+00'45") | 1609 / 3218 |
| 3 | | 05'34" (+00'30") | 1609 / 4828 |
| 4 | | 05'20" (+00'16") | 1609 / 6437 |
| 5 | | 05'19" (+00'15") | 1609 / 8046 |
| 6 | | 05'12" (+00'08") | 1609 / 9656 |
| 7 | | 05'09" (+00'05") | 1609 / 11265 |
| 8 | | 05'13" (+00'09") | 1609 / 12874 |
| 9 | | 05'12" (+00'08") | 1609 / 14484 |
| 10 | | 05'11" (+00'07") | 1609 / 16093 |
| 11 | | 05'13" (+00'09") | 1609 / 17702 |
| 12 | | 05'13" (+00'09") | 1609 / 19312 |
| 13 | | 05'04" | 1609 / 20921 |
| 14 | | 05'30" (+00'26") | 102 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 300.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'49" | 00:12'35" |
| 3 | 05'52" | 00:18'27" |
| 4 | 05'43" | 00:24'10" |
| 5 | 05'28" | 00:29'38" |
| 6 | 05'17" | 00:34'55" |
| 7 | 05'22" | 00:40'17" |
| 8 | 05'17" | 00:45'34" |
| 9 | 05'17" | 00:50'51" |
| 10 | 05'07" | 00:55'58" |
| 11 | 05'15" | 01:01'13" |
| 12 | 05'10" | 01:06'23" |
| 13 | 05'11" | 01:11'34" |
| 14 | 05'20" | 01:16'54" |
| 15 | 05'03" | 01:21'57" |
| 16 | 05'12" | 01:27'09" |
| 17 | 05'16" | 01:32'25" |
| 18 | 05'11" | 01:37'36" |
| 19 | 05'19" | 01:42'55" |
| 20 | 05'07" | 01:48'02" |
| 21 | 05'02" | 01:53'04" |
| 21.0 | 04'52" | 01:53'11" |
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