10.0 km | 00:56:58 | 05:41/km日期: 2019-11-13 18:30 - 平均心率: 153 - 卡路里: 709 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70%
Pace: 05'28" / 05'25" / 05'40" / 05'46" / 05'42" / 05'46" / 05'48" / 05'55" / 05'46" / 05'39" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 517 / 517 |
| 2 | | 05'23" | 552 / 1070 |
| 3 | | 05'29" (+00'06") | 546 / 1616 |
| 4 | | 05'29" (+00'06") | 550 / 2166 |
| 5 | | 05'37" (+00'14") | 539 / 2705 |
| 6 | | 05'37" (+00'14") | 536 / 3242 |
| 7 | | 05'45" (+00'22") | 536 / 3779 |
| 8 | | 05'47" (+00'24") | 533 / 4312 |
| 9 | | 05'46" (+00'23") | 539 / 4852 |
| 10 | | 05'48" (+00'25") | 541 / 5393 |
| 11 | | 05'45" (+00'22") | 545 / 5938 |
| 12 | | 05'38" (+00'15") | 542 / 6481 |
| 13 | | 05'50" (+00'27") | 542 / 7023 |
| 14 | | 05'50" (+00'27") | 539 / 7563 |
| 15 | | 05'54" (+00'31") | 542 / 8106 |
| 16 | | 05'46" (+00'23") | 535 / 8642 |
| 17 | | 05'53" (+00'30") | 530 / 9172 |
| 18 | | 05'45" (+00'22") | 515 / 9688 |
| 19 | | 05'26" (+00'03") | 324 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 117.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'40" | 00:16'33" |
| 4 | 05'46" | 00:22'19" |
| 5 | 05'42" | 00:28'01" |
| 6 | 05'46" | 00:33'47" |
| 7 | 05'48" | 00:39'35" |
| 8 | 05'55" | 00:45'30" |
| 9 | 05'46" | 00:51'16" |
| 10 | 05'39" | 00:56'55" |
| 10.0 | 02'39" | 00:56'57" |
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