10.1 km | 00:54:03 | 05:20/km日期: 2019-11-14 17:43 - 平均心率: 150 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60%
Pace: 06'19" / 05'36" / 05'19" / 05'02" / 05'12" / 05'13" / 05'12" / 05'17" / 05'17" / 05'01" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'59" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 110.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 05'19" | 00:17'14" |
| 4 | 05'02" | 00:22'16" |
| 5 | 05'12" | 00:27'28" |
| 6 | 05'13" | 00:32'41" |
| 7 | 05'12" | 00:37'53" |
| 8 | 05'17" | 00:43'10" |
| 9 | 05'17" | 00:48'27" |
| 10 | 05'01" | 00:53'28" |
| 10.1 | 05'04" | 00:54'05" |
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