13.1 km | 01:13:24 | 05:37/km日期: 2019-11-13 16:04 - 平均心率: 174 - 卡路里: 833 Cal - 總步數: 13454 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 59%
Pace: 05'57" / 05'40" / 05'29" / 06'05" / 05'32" / 05'29" / 05'21" / 05'03" / 05'29" / 05'26" / 06'07" / 05'26" / 05'22" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'49") | 1001 / 1001 | 179 / 93 |
| 2 | | 05'44" (+00'34") | 1000 / 2001 | 183 / 94 |
| 3 | | 05'33" (+00'23") | 1000 / 3001 | 183 / 97 |
| 4 | | 06'05" (+00'55") | 1000 / 4002 | 176 / 93 |
| 5 | | 05'36" (+00'26") | 1000 / 5002 | 186 / 95 |
| 6 | | 05'29" (+00'19") | 1001 / 6004 | 190 / 95 |
| 7 | | 05'26" (+00'16") | 1002 / 7007 | 191 / 96 |
| 8 | | 05'10" | 1001 / 8008 | 189 / 101 |
| 9 | | 05'31" (+00'21") | 1000 / 9009 | 182 / 98 |
| 10 | | 05'26" (+00'16") | 1001 / 10011 | 186 / 98 |
| 11 | | 06'08" (+00'58") | 1002 / 11013 | 164 / 98 |
| 12 | | 05'36" (+00'26") | 1002 / 12016 | 181 / 98 |
| 13 | | 05'17" (+00'07") | 1001 / 13018 | 189 / 99 |
| 14 | | 06'11" (+01'01") | 29 / 13047 | 163 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
278.45 km 
MIZUNO 皇速1 累積 :
920.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'29" | 00:17'06" |
| 4 | 06'05" | 00:23'11" |
| 5 | 05'32" | 00:28'43" |
| 6 | 05'29" | 00:34'12" |
| 7 | 05'21" | 00:39'33" |
| 8 | 05'03" | 00:44'36" |
| 9 | 05'29" | 00:50'05" |
| 10 | 05'26" | 00:55'31" |
| 11 | 06'07" | 01:01'38" |
| 12 | 05'26" | 01:07'04" |
| 13 | 05'22" | 01:12'26" |
| 13.0 | 19'58" | 01:13'24" |
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