54.0 km | 07:44:50 | 08:36/km日期: 2019-11-16 05:10 - 總爬升: 1692 m - 平均心率: 131 - 卡路里: 3682 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81%
Pace: 06'36" / 15'12" / 07'12" / 08'17" / 08'44" / 07'44" / 06'32" / 04'23" / 04'26" / 07'43" / 13'28" / 05'27" / 07'15" / 06'46" / 07'22" / 07'54" / 15'04" / 08'03" / 08'01" / 08'11" / 10'19" / 07'02" / 07'01" / 06'59" / 13'08" / 10'19" / 04'54" / 04'45" / 04'07" / 04'36" / 06'54" / 26'18" / 07'11" / 24'24" / 22'45" / 14'03" / 10'53" / 06'12" / 05'35" / 05'38" / 06'04" / 12'46" / 06'34" / 08'20" / 09'21" / 09'34" / 11'20" / 05'03" / 04'55" / 04'35" / 06'52" / 04'31" / 06'09" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'28") | 1000 / 1000 |
| 2 | | 10'32" (+06'25") | 1000 / 2000 |
| 3 | | 07'12" (+03'05") | 1000 / 3000 |
| 4 | | 08'16" (+04'09") | 1000 / 4000 |
| 5 | | 08'44" (+04'37") | 1000 / 5000 |
| 6 | | 07'44" (+03'37") | 1000 / 6000 |
| 7 | | 06'31" (+02'24") | 1000 / 7000 |
| 8 | | 04'23" (+00'16") | 1000 / 8000 |
| 9 | | 04'26" (+00'19") | 1000 / 9000 |
| 10 | | 07'43" (+03'36") | 1000 / 10000 |
| 11 | | 13'27" (+09'20") | 1000 / 11000 |
| 12 | | 05'26" (+01'19") | 1000 / 12000 |
| 13 | | 07'14" (+03'07") | 1000 / 13000 |
| 14 | | 06'46" (+02'39") | 1000 / 14000 |
| 15 | | 07'21" (+03'14") | 1000 / 15000 |
| 16 | | 07'54" (+03'47") | 1000 / 16000 |
| 17 | | 15'03" (+10'56") | 1000 / 17000 |
| 18 | | 08'03" (+03'56") | 1000 / 18000 |
| 19 | | 08'01" (+03'54") | 1000 / 19000 |
| 20 | | 08'10" (+04'03") | 1000 / 20000 |
| 21 | | 10'19" (+06'12") | 1000 / 21000 |
| 22 | | 07'01" (+02'54") | 1000 / 22000 |
| 23 | | 07'00" (+02'53") | 1000 / 23000 |
| 24 | | 06'58" (+02'51") | 1000 / 24000 |
| 25 | | 13'07" (+09'00") | 1000 / 25000 |
| 26 | | 10'19" (+06'12") | 1000 / 26000 |
| 27 | | 04'53" (+00'46") | 1000 / 27000 |
| 28 | | 04'44" (+00'37") | 1000 / 28000 |
| 29 | | 04'07" | 1000 / 29000 |
| 30 | | 04'36" (+00'29") | 1000 / 30000 |
| 31 | | 06'54" (+02'47") | 1000 / 31000 |
| 32 | | 26'17" (+22'10") | 1000 / 32000 |
| 33 | | 07'10" (+03'03") | 1000 / 33000 |
| 34 | | 24'24" (+20'17") | 1000 / 34000 |
| 35 | | 22'44" (+18'37") | 1000 / 35000 |
| 36 | | 14'03" (+09'56") | 1000 / 36000 |
| 37 | | 10'52" (+06'45") | 1000 / 37000 |
| 38 | | 06'11" (+02'04") | 1000 / 38000 |
| 39 | | 05'34" (+01'27") | 1000 / 39000 |
| 40 | | 05'38" (+01'31") | 1000 / 40000 |
| 41 | | 06'03" (+01'56") | 1000 / 41000 |
| 42 | | 12'45" (+08'38") | 1000 / 42000 |
| 43 | | 06'34" (+02'27") | 1000 / 43000 |
| 44 | | 08'19" (+04'12") | 1000 / 44000 |
| 45 | | 09'21" (+05'14") | 1000 / 45000 |
| 46 | | 09'33" (+05'26") | 1000 / 46000 |
| 47 | | 11'19" (+07'12") | 1000 / 47000 |
| 48 | | 05'03" (+00'56") | 1000 / 48000 |
| 49 | | 04'54" (+00'47") | 1000 / 49000 |
| 50 | | 04'34" (+00'27") | 1000 / 50000 |
| 51 | | 06'51" (+02'44") | 1000 / 51000 |
| 52 | | 04'31" (+00'24") | 1000 / 52000 |
| 53 | | 06'09" (+02'02") | 1000 / 53000 |
| 54 | | 06'00" (+01'53") | 1000 / 54000 |
| 55 | | 05'41" (+01'34") | 6 / 54006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 403.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 15'12" | 00:21'48" |
| 3 | 07'12" | 00:29'00" |
| 4 | 08'17" | 00:37'17" |
| 5 | 08'44" | 00:46'01" |
| 6 | 07'44" | 00:53'45" |
| 7 | 06'32" | 01:00'17" |
| 8 | 04'23" | 01:04'40" |
| 9 | 04'26" | 01:09'06" |
| 10 | 07'43" | 01:16'49" |
| 11 | 13'28" | 01:30'17" |
| 12 | 05'27" | 01:35'44" |
| 13 | 07'15" | 01:42'59" |
| 14 | 06'46" | 01:49'45" |
| 15 | 07'22" | 01:57'07" |
| 16 | 07'54" | 02:05'01" |
| 17 | 15'04" | 02:20'05" |
| 18 | 08'03" | 02:28'08" |
| 19 | 08'01" | 02:36'09" |
| 20 | 08'11" | 02:44'20" |
| 21 | 10'19" | 02:54'39" |
| 22 | 07'02" | 03:01'41" |
| 23 | 07'01" | 03:08'42" |
| 24 | 06'59" | 03:15'41" |
| 25 | 13'08" | 03:28'49" |
| 26 | 10'19" | 03:39'08" |
| 27 | 04'54" | 03:44'02" |
| 28 | 04'45" | 03:48'47" |
| 29 | 04'07" | 03:52'54" |
| 30 | 04'36" | 03:57'30" |
| 31 | 06'54" | 04:04'24" |
| 32 | 26'18" | 04:30'42" |
| 33 | 07'11" | 04:37'53" |
| 34 | 24'24" | 05:02'17" |
| 35 | 22'45" | 05:25'02" |
| 36 | 14'03" | 05:39'05" |
| 37 | 10'53" | 05:49'58" |
| 38 | 06'12" | 05:56'10" |
| 39 | 05'35" | 06:01'45" |
| 40 | 05'38" | 06:07'23" |
| 41 | 06'04" | 06:13'27" |
| 42 | 12'46" | 06:26'13" |
| 43 | 06'34" | 06:32'47" |
| 44 | 08'20" | 06:41'07" |
| 45 | 09'21" | 06:50'28" |
| 46 | 09'34" | 07:00'02" |
| 47 | 11'20" | 07:11'22" |
| 48 | 05'03" | 07:16'25" |
| 49 | 04'55" | 07:21'20" |
| 50 | 04'35" | 07:25'55" |
| 51 | 06'52" | 07:32'47" |
| 52 | 04'31" | 07:37'18" |
| 53 | 06'09" | 07:43'27" |
| 54 | 06'01" | 07:49'28" |
| 54.0 | 04'58" | 07:49'30" |
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