8.5 km | 01:04:43 | 07:35/km日期: 2019-11-12 19:47 - 平均心率: 139 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65%
Pace: 07'07" / 07'37" / 07'25" / 07'55" / 07'50" / 08'02" / 07'52" / 07'15" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'10") | 400 / 400 |
| 2 | | 07'22" (+00'53") | 400 / 800 |
| 3 | | 07'18" (+00'49") | 400 / 1200 |
| 4 | | 07'39" (+01'10") | 400 / 1600 |
| 5 | | 07'49" (+01'20") | 400 / 2000 |
| 6 | | 07'44" (+01'15") | 400 / 2400 |
| 7 | | 07'09" (+00'40") | 400 / 2800 |
| 8 | | 07'29" (+01'00") | 400 / 3199 |
| 9 | | 07'54" (+01'25") | 400 / 3599 |
| 10 | | 08'03" (+01'34") | 400 / 3999 |
| 11 | | 08'02" (+01'33") | 400 / 4399 |
| 12 | | 07'37" (+01'08") | 400 / 4800 |
| 13 | | 07'54" (+01'25") | 400 / 5200 |
| 14 | | 08'06" (+01'37") | 400 / 5600 |
| 15 | | 07'58" (+01'29") | 400 / 6000 |
| 16 | | 07'43" (+01'14") | 400 / 6400 |
| 17 | | 08'05" (+01'36") | 400 / 6800 |
| 18 | | 08'08" (+01'39") | 400 / 7200 |
| 19 | | 07'20" (+00'51") | 400 / 7600 |
| 20 | | 06'29" | 400 / 8000 |
| 21 | | 06'59" (+00'30") | 400 / 8400 |
| 22 | | 07'01" (+00'32") | 124 / 8524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 189.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'37" | 00:14'44" |
| 3 | 07'25" | 00:22'09" |
| 4 | 07'55" | 00:30'04" |
| 5 | 07'50" | 00:37'54" |
| 6 | 08'02" | 00:45'56" |
| 7 | 07'52" | 00:53'48" |
| 8 | 07'15" | 01:01'03" |
| 8.5 | 14'50" | 01:08'50" |
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