11.6 km | 00:53:58 | 04:39/km日期: 2019-11-13 05:16 - 地點: 澄清湖 - 平均心率: 121 - 卡路里: 425 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 05'40" / 05'10" / 05'47" / 04'17" / 04'21" / 06'33" / 04'25" / 04'25" / 06'19" / 04'49" / 04'32" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'55") | 1000 / 2000 |
| 3 | | 04'56" (+00'43") | 1000 / 3000 |
| 4 | | 04'17" (+00'04") | 1000 / 4000 |
| 5 | | 04'20" (+00'07") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'24" (+00'11") | 1000 / 7000 |
| 8 | | 04'24" (+00'11") | 1000 / 8000 |
| 9 | | 04'34" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" (+00'36") | 1000 / 10000 |
| 11 | | 04'31" (+00'18") | 1000 / 11000 |
| 12 | | 04'24" (+00'11") | 590 / 11590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
368.25 km 
nike fk 累積 :
898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'10" | 00:10'50" |
| 3 | 05'47" | 00:16'37" |
| 4 | 04'17" | 00:20'54" |
| 5 | 04'21" | 00:25'15" |
| 6 | 06'33" | 00:31'48" |
| 7 | 04'25" | 00:36'13" |
| 8 | 04'25" | 00:40'38" |
| 9 | 06'19" | 00:46'57" |
| 10 | 04'49" | 00:51'46" |
| 11 | 04'32" | 00:56'18" |
| 11.6 | 04'24" | 00:58'54" |
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