12.4 km | 01:09:55 | 05:39/km日期: 2019-11-13 19:20 - 平均心率: 154 - 卡路里: 663 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 62%
Pace: 06'05" / 05'58" / 05'45" / 13'38" / 05'40" / 05'47" / 05'11" / 05'04" / 05'08" / 05'06" / 10'09" / 05'55" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'01") | 1000 / 1000 |
| 2 | | 05'57" (+00'54") | 1000 / 2000 |
| 3 | | 05'45" (+00'42") | 1000 / 3000 |
| 4 | | 05'36" (+00'33") | 1000 / 4000 |
| 5 | | 05'40" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" (+00'43") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 06'28" (+01'25") | 1000 / 11000 |
| 12 | | 05'55" (+00'52") | 1000 / 12000 |
| 13 | | 05'54" (+00'51") | 373 / 12373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 251.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 13'38" | 00:31'26" |
| 5 | 05'40" | 00:37'06" |
| 6 | 05'47" | 00:42'53" |
| 7 | 05'11" | 00:48'04" |
| 8 | 05'04" | 00:53'08" |
| 9 | 05'08" | 00:58'16" |
| 10 | 05'06" | 01:03'22" |
| 11 | 10'09" | 01:13'31" |
| 12 | 05'55" | 01:19'26" |
| 12.4 | 11'33" | 01:23'45" |
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