15.2 km | 01:16:21 | 05:01/km日期: 2019-11-13 05:25 - 平均心率: 141 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 05'29" / 05'11" / 05'04" / 03'52" / 04'53" / 05'15" / 04'42" / 04'50" / 05'23" / 04'59" / 05'21" / 05'20" / 05'07" / 05'11" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'36") | 1000 / 1000 |
| 2 | | 05'10" (+01'18") | 1000 / 2000 |
| 3 | | 05'04" (+01'12") | 1000 / 3000 |
| 4 | | 03'52" | 1000 / 4000 |
| 5 | | 06'14" (+02'22") | 400 / 4400 |
| 6 | | 04'01" (+00'09") | 1000 / 5400 |
| 7 | | 07'00" (+03'08") | 400 / 5800 |
| 8 | | 03'56" (+00'04") | 1000 / 6800 |
| 9 | | 06'58" (+03'06") | 400 / 7200 |
| 10 | | 03'54" (+00'02") | 1000 / 8200 |
| 11 | | 07'26" (+03'34") | 400 / 8600 |
| 12 | | 04'05" (+00'13") | 1000 / 9600 |
| 13 | | 06'14" (+02'22") | 400 / 10000 |
| 14 | | 05'20" (+01'28") | 1000 / 11000 |
| 15 | | 05'20" (+01'28") | 1000 / 12000 |
| 16 | | 05'07" (+01'15") | 1000 / 13000 |
| 17 | | 05'10" (+01'18") | 1000 / 14000 |
| 18 | | 05'18" (+01'26") | 1000 / 15000 |
| 19 | | 05'16" (+01'24") | 181 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
330.59 km 
Nike Pegasus35 Turbo 累積 :
768.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'04" | 00:15'44" |
| 4 | 03'52" | 00:19'36" |
| 5 | 04'53" | 00:24'29" |
| 6 | 05'15" | 00:29'44" |
| 7 | 04'42" | 00:34'26" |
| 8 | 04'50" | 00:39'16" |
| 9 | 05'23" | 00:44'39" |
| 10 | 04'59" | 00:49'38" |
| 11 | 05'21" | 00:54'59" |
| 12 | 05'20" | 01:00'19" |
| 13 | 05'07" | 01:05'26" |
| 14 | 05'11" | 01:10'37" |
| 15 | 05'18" | 01:15'55" |
| 15.2 | 05'19" | 01:16'53" |
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