10.3 km | 00:55:32 | 05:24/km日期: 2019-10-26 17:35 - 卡路里: 718 Cal - 平均步頻: 170
Pace: 05'55" / 05'44" / 05'43" / 05'36" / 05'28" / 05'20" / 05'07" / 04'57" / 10'52" / 05'05" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'58") | 1000 / 1000 |
| 2 | | 05'44" (+00'48") | 1000 / 2000 |
| 3 | | 05'42" (+00'46") | 1000 / 3000 |
| 4 | | 05'36" (+00'40") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 281 / 10281 |
10月累積里程 : 124.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'36" | 00:22'58" |
| 5 | 05'28" | 00:28'26" |
| 6 | 05'20" | 00:33'46" |
| 7 | 05'07" | 00:38'53" |
| 8 | 04'57" | 00:43'50" |
| 9 | 10'52" | 00:54'42" |
| 10 | 05'05" | 00:59'47" |
| 10.3 | 04'55" | 01:01'10" |
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