10.0 km | 01:03:29 | 06:20/km日期: 2013-09-06 20:03 - 卡路里: 780 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'33" / 06'46" / 06'28" / 06'20" / 08'12" / 06'03" / 05'49" / 05'37" / 05'45" / 05'45" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'56") | 1000 / 1000 |
| 2 | | 06'45" (+01'08") | 1000 / 2000 |
| 3 | | 06'27" (+00'50") | 1000 / 3000 |
| 4 | | 06'20" (+00'43") | 1000 / 4000 |
| 5 | | 08'11" (+02'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 11'34" (+05'57") | 15 / 10015 |
9月累積里程 : 125.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'46" | 00:13'19" |
| 3 | 06'28" | 00:19'47" |
| 4 | 06'20" | 00:26'07" |
| 5 | 08'12" | 00:34'19" |
| 6 | 06'03" | 00:40'22" |
| 7 | 05'49" | 00:46'11" |
| 8 | 05'37" | 00:51'48" |
| 9 | 05'45" | 00:57'33" |
| 10 | 05'45" | 01:03'18" |
| 10.0 | 11'28" | 01:03'29" |
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