9.0 km | 00:53:32 | 05:55/km日期: 2019-11-12 17:48 - 平均心率: 155 - 卡路里: 453 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 57%
Pace: 06'55" / 05'58" / 05'46" / 06'03" / 06'00" / 05'47" / 05'43" / 05'34" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 06'03" (+00'40") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'21" | 45 / 9045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 260.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'58" | 00:12'53" |
| 3 | 05'46" | 00:18'39" |
| 4 | 06'03" | 00:24'42" |
| 5 | 06'00" | 00:30'42" |
| 6 | 05'47" | 00:36'29" |
| 7 | 05'43" | 00:42'12" |
| 8 | 05'34" | 00:47'46" |
| 9 | 05'24" | 00:53'10" |
| 9.0 | 05'31" | 00:53'25" |
展開計圈分析
留言 
