13.4 km | 01:04:49 | 04:49/km日期: 2019-11-13 19:48 - 平均心率: 161 - 卡路里: 739 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 76%
Pace: 04'09" / 05'07" / 04'09" / 05'12" / 05'19" / 04'07" / 05'16" / 04'22" / 05'04" / 05'17" / 04'02" / 05'19" / 05'09" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'42") | 402 / 402 |
| 2 | | 04'16" (+00'55") | 411 / 814 |
| 3 | | 04'10" (+00'49") | 202 / 1016 |
| 4 | | 03'42" (+00'21") | 206 / 1223 |
| 5 | | 06'38" (+03'17") | 427 / 1651 |
| 6 | | 04'06" (+00'45") | 397 / 2048 |
| 7 | | 04'06" (+00'45") | 403 / 2451 |
| 8 | | 04'05" (+00'44") | 201 / 2653 |
| 9 | | 03'40" (+00'19") | 203 / 2856 |
| 10 | | 07'08" (+03'47") | 414 / 3271 |
| 11 | | 03'58" (+00'37") | 400 / 3671 |
| 12 | | 04'13" (+00'52") | 403 / 4074 |
| 13 | | 04'00" (+00'39") | 205 / 4279 |
| 14 | | 03'41" (+00'20") | 200 / 4480 |
| 15 | | 07'08" (+03'47") | 418 / 4898 |
| 16 | | 04'10" (+00'49") | 398 / 5296 |
| 17 | | 04'10" (+00'49") | 406 / 5703 |
| 18 | | 04'08" (+00'47") | 198 / 5901 |
| 19 | | 03'39" (+00'18") | 199 / 6100 |
| 20 | | 07'00" (+03'39") | 425 / 6526 |
| 21 | | 04'03" (+00'42") | 399 / 6925 |
| 22 | | 04'13" (+00'52") | 399 / 7324 |
| 23 | | 04'00" (+00'39") | 205 / 7530 |
| 24 | | 03'37" (+00'16") | 195 / 7726 |
| 25 | | 07'09" (+03'48") | 419 / 8146 |
| 26 | | 04'08" (+00'47") | 397 / 8543 |
| 27 | | 04'05" (+00'44") | 401 / 8944 |
| 28 | | 04'08" (+00'47") | 196 / 9140 |
| 29 | | 03'36" (+00'15") | 203 / 9344 |
| 30 | | 07'12" (+03'51") | 413 / 9758 |
| 31 | | 04'00" (+00'39") | 401 / 10159 |
| 32 | | 04'11" (+00'50") | 397 / 10557 |
| 33 | | 04'04" (+00'43") | 199 / 10756 |
| 34 | | 03'30" (+00'09") | 202 / 10959 |
| 35 | | 07'16" (+03'55") | 413 / 11372 |
| 36 | | 04'00" (+00'39") | 400 / 11772 |
| 37 | | 04'07" (+00'46") | 402 / 12174 |
| 38 | | 03'58" (+00'37") | 203 / 12378 |
| 39 | | 03'21" | 204 / 12582 |
| 40 | | 08'19" (+04'58") | 430 / 13013 |
| 41 | | 03'56" (+00'35") | 408 / 13422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 237.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'07" | 00:09'16" |
| 3 | 04'09" | 00:13'25" |
| 4 | 05'12" | 00:18'37" |
| 5 | 05'19" | 00:23'56" |
| 6 | 04'07" | 00:28'03" |
| 7 | 05'16" | 00:33'19" |
| 8 | 04'22" | 00:37'41" |
| 9 | 05'04" | 00:42'45" |
| 10 | 05'17" | 00:48'02" |
| 11 | 04'02" | 00:52'04" |
| 12 | 05'19" | 00:57'23" |
| 13 | 05'09" | 01:02'32" |
| 13.4 | 05'53" | 01:05'01" |
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