8.5 km | 00:51:10 | 06:00/km日期: 2019-11-13 06:23 - 平均心率: 129 - 卡路里: 442 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 06'02" / 06'07" / 06'06" / 05'59" / 05'59" / 06'01" / 06'04" / 05'59" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" | 500 / 8500 |
| 10 | | 06'08" (+00'28") | 7 / 8507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 76.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 06'06" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 05'59" | 00:30'13" |
| 6 | 06'01" | 00:36'14" |
| 7 | 06'04" | 00:42'18" |
| 8 | 05'59" | 00:48'17" |
| 8.5 | 05'41" | 00:51'10" |
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