9.8 km | 01:27:25 | 08:53/km日期: 2019-11-14 19:30 - 平均心率: 122 - 卡路里: 490 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 08'09" / 06'05" / 05'30" / 06'27" / 08'21" / 11'14" / 10'15" / 10'50" / 11'00" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'49") | 1000 / 1000 |
2 | | 06'05" (+00'36") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 06'26" (+00'57") | 1000 / 4000 |
5 | | 08'20" (+02'51") | 1000 / 5000 |
6 | | 11'14" (+05'45") | 1000 / 6000 |
7 | | 10'14" (+04'45") | 1000 / 7000 |
8 | | 10'49" (+05'20") | 1000 / 8000 |
9 | | 10'57" (+05'28") | 1000 / 9000 |
10 | | 11'22" (+05'53") | 831 / 9831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 203.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'05" | 00:14'14" |
3 | 05'30" | 00:19'44" |
4 | 06'27" | 00:26'11" |
5 | 08'21" | 00:34'32" |
6 | 11'14" | 00:45'46" |
7 | 10'15" | 00:56'01" |
8 | 10'50" | 01:06'51" |
9 | 11'00" | 01:17'51" |
9.8 | 11'19" | 01:27'16" |