18.1 km | 01:42:55 | 05:41/km日期: 2019-11-12 18:08 - 平均心率: 152 - 卡路里: 1229 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 52%
Pace: 06'15" / 05'48" / 05'40" / 05'50" / 05'42" / 05'46" / 05'49" / 05'46" / 13'56" / 05'44" / 05'39" / 05'36" / 05'41" / 05'36" / 05'33" / 05'31" / 05'52" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'50") | 1000 / 2000 |
| 3 | | 05'40" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'51") | 1000 / 4000 |
| 5 | | 05'42" (+00'44") | 1000 / 5000 |
| 6 | | 05'46" (+00'48") | 1000 / 6000 |
| 7 | | 05'48" (+00'50") | 1000 / 7000 |
| 8 | | 05'46" (+00'48") | 1000 / 8000 |
| 9 | | 05'52" (+00'54") | 1000 / 9000 |
| 10 | | 05'43" (+00'45") | 1000 / 10000 |
| 11 | | 05'38" (+00'40") | 1000 / 11000 |
| 12 | | 05'36" (+00'38") | 1000 / 12000 |
| 13 | | 05'40" (+00'42") | 1000 / 13000 |
| 14 | | 05'36" (+00'38") | 1000 / 14000 |
| 15 | | 05'32" (+00'34") | 1000 / 15000 |
| 16 | | 05'31" (+00'33") | 1000 / 16000 |
| 17 | | 05'52" (+00'54") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 04'27" | 58 / 18058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 243.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'40" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 05'42" | 00:29'15" |
| 6 | 05'46" | 00:35'01" |
| 7 | 05'49" | 00:40'50" |
| 8 | 05'46" | 00:46'36" |
| 9 | 13'56" | 01:00'32" |
| 10 | 05'44" | 01:06'16" |
| 11 | 05'39" | 01:11'55" |
| 12 | 05'36" | 01:17'31" |
| 13 | 05'41" | 01:23'12" |
| 14 | 05'36" | 01:28'48" |
| 15 | 05'33" | 01:34'21" |
| 16 | 05'31" | 01:39'52" |
| 17 | 05'52" | 01:45'44" |
| 18 | 04'59" | 01:50'43" |
| 18.1 | 04'31" | 01:50'59" |
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