10.0 km | 00:45:21 | 04:32/km日期: 2019-11-12 20:00 - 天氣: 涼爽無風 - 卡路里: 651 Cal - 平均步頻: 77 - 溫度: 22°C - 濕度: 64%
Pace: 04'23" / 04'19" / 04'24" / 04'32" / 04'28" / 04'31" / 04'36" / 04'51" / 04'30" / 04'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 997 / 997 |
| 2 | | 04'20" (+00'01") | 1009 / 2007 |
| 3 | | 04'22" (+00'03") | 991 / 2999 |
| 4 | | 04'35" (+00'16") | 1003 / 4002 |
| 5 | | 04'26" (+00'07") | 1005 / 5008 |
| 6 | | 04'31" (+00'12") | 1013 / 6022 |
| 7 | | 04'38" (+00'19") | 995 / 7018 |
| 8 | | 04'50" (+00'31") | 1012 / 8031 |
| 9 | | 04'28" (+00'09") | 1004 / 9035 |
| 10 | | 04'23" (+00'04") | 989 / 10024 |
跑到肺快爆了，新10K的PB
中間喝了兩次水，
為什麼神人都不用喝水
11月累積里程 :
200.08 km 
Under Armour Slingflex 深黑藏青 累積 :
716.2 kmAndroid - asus ASUS_Z01KDA 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'19" | 00:08'42" |
| 3 | 04'24" | 00:13'06" |
| 4 | 04'32" | 00:17'38" |
| 5 | 04'28" | 00:22'06" |
| 6 | 04'31" | 00:26'37" |
| 7 | 04'36" | 00:31'13" |
| 8 | 04'51" | 00:36'04" |
| 9 | 04'30" | 00:40'34" |
| 10 | 04'25" | 00:44'59" |
| 10.0 | 02'45" | 00:45'03" |
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