10.1 km | 00:55:01 | 05:28/km日期: 2019-11-13 18:48 - 平均心率: 143 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70%
Pace: 05'42" / 06'12" / 05'11" / 05'13" / 05'19" / 05'42" / 05'34" / 05'33" / 05'13" / 05'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 1000 / 1000 |
| 2 | | 06'12" (+01'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'31") | 1000 / 7000 |
| 8 | | 05'32" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'57" (+00'54") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
325.86 km 
MIZUNO WAVE RIDER 23 SW 男慢跑鞋-WIDE 累積 :
591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'12" | 00:11'54" |
| 3 | 05'11" | 00:17'05" |
| 4 | 05'13" | 00:22'18" |
| 5 | 05'19" | 00:27'37" |
| 6 | 05'42" | 00:33'19" |
| 7 | 05'34" | 00:38'53" |
| 8 | 05'33" | 00:44'26" |
| 9 | 05'13" | 00:49'39" |
| 10 | 05'03" | 00:54'42" |
| 10.1 | 06'06" | 00:55'02" |
展開計圈分析
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