12.5 km | 01:00:22 | 04:49/km日期: 2019-11-12 15:07 - 平均心率: 141 - 卡路里: 569 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 54%
Pace: 05'38" / 05'16" / 05'35" / 04'02" / 03'53" / 07'14" / 03'54" / 03'54" / 07'12" / 04'01" / 03'58" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'46") | 1000 / 1000 |
| 2 | | 05'16" (+01'24") | 1000 / 2000 |
| 3 | | 04'23" (+00'31") | 1000 / 3000 |
| 4 | | 04'02" (+00'10") | 1000 / 4000 |
| 5 | | 03'52" | 1000 / 5000 |
| 6 | | 06'59" (+03'07") | 1000 / 6000 |
| 7 | | 03'53" (+00'01") | 1000 / 7000 |
| 8 | | 03'53" (+00'01") | 1000 / 8000 |
| 9 | | 07'12" (+03'20") | 1000 / 9000 |
| 10 | | 04'01" (+00'09") | 1000 / 10000 |
| 11 | | 03'58" (+00'06") | 1000 / 11000 |
| 12 | | 04'42" (+00'50") | 1000 / 12000 |
| 13 | | 04'59" (+01'07") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 432.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'35" | 00:16'29" |
| 4 | 04'02" | 00:20'31" |
| 5 | 03'53" | 00:24'24" |
| 6 | 07'14" | 00:31'38" |
| 7 | 03'54" | 00:35'32" |
| 8 | 03'54" | 00:39'26" |
| 9 | 07'12" | 00:46'38" |
| 10 | 04'01" | 00:50'39" |
| 11 | 03'58" | 00:54'37" |
| 12 | 04'42" | 00:59'19" |
| 12.5 | 05'00" | 01:01'49" |
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