13.7 km | 01:06:50 | 04:53/km日期: 2019-11-12 05:02 - 平均心率: 151 - 卡路里: 795 Cal - 平均步頻: 184
Pace: 05'36" / 05'01" / 05'04" / 09'03" / 05'05" / 05'00" / 04'59" / 04'59" / 04'52" / 04'40" / 04'45" / 04'57" / 05'16" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'51") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 05'04" (+00'34") | 1000 / 3000 |
| 4 | | 05'14" (+00'44") | 1000 / 4000 |
| 5 | | 05'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'00" (+00'30") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'59" (+00'29") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" (+00'17") | 1000 / 12000 |
| 13 | | 04'35" (+00'05") | 1000 / 13000 |
| 14 | | 04'26" | 668 / 13668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 413.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'01" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 09'03" | 00:24'44" |
| 5 | 05'05" | 00:29'49" |
| 6 | 05'00" | 00:34'49" |
| 7 | 04'59" | 00:39'48" |
| 8 | 04'59" | 00:44'47" |
| 9 | 04'52" | 00:49'39" |
| 10 | 04'40" | 00:54'19" |
| 11 | 04'45" | 00:59'04" |
| 12 | 04'57" | 01:04'01" |
| 13 | 05'16" | 01:09'17" |
| 13.7 | 04'26" | 01:12'15" |
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