16.5 km | 02:00:04 | 07:16/km日期: 2019-11-12 03:59 - 平均心率: 160 - 卡路里: 1312 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 10'47" / 08'48" / 07'41" / 07'05" / 06'50" / 06'54" / 06'50" / 06'48" / 06'50" / 07'04" / 06'42" / 06'40" / 06'55" / 07'01" / 07'08" / 06'27" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+04'20") | 1000 / 1000 |
| 2 | | 08'48" (+02'22") | 1000 / 2000 |
| 3 | | 07'40" (+01'14") | 1000 / 3000 |
| 4 | | 07'04" (+00'38") | 1000 / 4000 |
| 5 | | 06'49" (+00'23") | 1000 / 5000 |
| 6 | | 06'54" (+00'28") | 1000 / 6000 |
| 7 | | 06'48" (+00'22") | 1000 / 7000 |
| 8 | | 06'47" (+00'21") | 1000 / 8000 |
| 9 | | 06'50" (+00'24") | 1000 / 9000 |
| 10 | | 07'03" (+00'37") | 1000 / 10000 |
| 11 | | 06'41" (+00'15") | 1000 / 11000 |
| 12 | | 06'40" (+00'14") | 1000 / 12000 |
| 13 | | 06'51" (+00'25") | 1000 / 13000 |
| 14 | | 07'04" (+00'38") | 1000 / 14000 |
| 15 | | 07'07" (+00'41") | 1000 / 15000 |
| 16 | | 06'26" | 1000 / 16000 |
| 17 | | 07'13" (+00'47") | 501 / 16501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 529.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 08'48" | 00:19'35" |
| 3 | 07'41" | 00:27'16" |
| 4 | 07'05" | 00:34'21" |
| 5 | 06'50" | 00:41'11" |
| 6 | 06'54" | 00:48'05" |
| 7 | 06'50" | 00:54'55" |
| 8 | 06'48" | 01:01'43" |
| 9 | 06'50" | 01:08'33" |
| 10 | 07'04" | 01:15'37" |
| 11 | 06'42" | 01:22'19" |
| 12 | 06'40" | 01:28'59" |
| 13 | 06'55" | 01:35'54" |
| 14 | 07'01" | 01:42'55" |
| 15 | 07'08" | 01:50'03" |
| 16 | 06'27" | 01:56'30" |
| 16.5 | 07'12" | 02:00'07" |
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