19.0 km | 01:54:01 | 05:59/km日期: 2019-11-10 21:36 - 總爬升: 358 m - 平均心率: 146 - 卡路里: 1424 Cal - 平均步頻: 166
Pace: 06'04" / 06'01" / 06'12" / 06'21" / 05'08" / 05'22" / 05'42" / 05'50" / 06'12" / 06'43" / 06'24" / 06'02" / 05'37" / 06'14" / 06'33" / 05'45" / 05'57" / 05'49" / 06'09" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'56") | 1000 / 1000 |
2 | | 06'00" (+00'53") | 1000 / 2000 |
3 | | 06'12" (+01'05") | 1000 / 3000 |
4 | | 06'21" (+01'14") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'21" (+00'14") | 1000 / 6000 |
7 | | 05'41" (+00'34") | 1000 / 7000 |
8 | | 05'50" (+00'43") | 1000 / 8000 |
9 | | 06'12" (+01'05") | 1000 / 9000 |
10 | | 06'31" (+01'24") | 1000 / 10000 |
11 | | 06'24" (+01'17") | 1000 / 11000 |
12 | | 06'01" (+00'54") | 1000 / 12000 |
13 | | 05'37" (+00'30") | 1000 / 13000 |
14 | | 06'14" (+01'07") | 1000 / 14000 |
15 | | 06'32" (+01'25") | 1000 / 15000 |
16 | | 05'44" (+00'37") | 1000 / 16000 |
17 | | 05'57" (+00'50") | 1000 / 17000 |
18 | | 05'49" (+00'42") | 1000 / 18000 |
19 | | 06'09" (+01'02") | 1000 / 19000 |
20 | | 06'57" (+01'50") | 20 / 19020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 125.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'01" | 00:12'05" |
3 | 06'12" | 00:18'17" |
4 | 06'21" | 00:24'38" |
5 | 05'08" | 00:29'46" |
6 | 05'22" | 00:35'08" |
7 | 05'42" | 00:40'50" |
8 | 05'50" | 00:46'40" |
9 | 06'12" | 00:52'52" |
10 | 06'43" | 00:59'35" |
11 | 06'24" | 01:05'59" |
12 | 06'02" | 01:12'01" |
13 | 05'37" | 01:17'38" |
14 | 06'14" | 01:23'52" |
15 | 06'33" | 01:30'25" |
16 | 05'45" | 01:36'10" |
17 | 05'57" | 01:42'07" |
18 | 05'49" | 01:47'56" |
19 | 06'09" | 01:54'05" |
19.0 | 24'03" | 01:54'35" |