7.2 km | 00:42:13 | 05:54/km日期: 2019-11-13 20:04 - 平均心率: 115 - 卡路里: 281 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 04'10" / 03'55" / 04'17" / 10'05" / 05'18" / 07'42" / 06'09" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'57") | 193 / 193 |
2 | | 04'05" (+00'37") | 200 / 393 |
3 | | 04'15" (+00'47") | 192 / 585 |
4 | | 04'10" (+00'42") | 193 / 779 |
5 | | 03'55" (+00'27") | 211 / 990 |
6 | | 03'57" (+00'29") | 210 / 1200 |
7 | | 03'56" (+00'28") | 212 / 1413 |
8 | | 03'52" (+00'24") | 213 / 1626 |
9 | | 04'00" (+00'32") | 204 / 1830 |
10 | | 03'58" (+00'30") | 210 / 2041 |
11 | | 04'38" (+01'10") | 194 / 2236 |
12 | | 04'12" (+00'44") | 213 / 2449 |
13 | | 04'18" (+00'50") | 202 / 2651 |
14 | | 04'13" (+00'45") | 208 / 2860 |
15 | | 04'07" (+00'39") | 206 / 3067 |
16 | | 37'16" (+33'48") | 140 / 3207 |
17 | | 03'28" | 201 / 3409 |
18 | | 03'35" (+00'07") | 204 / 3614 |
19 | | 03'39" (+00'11") | 209 / 3823 |
20 | | 27'13" (+23'45") | 71 / 3895 |
21 | | 03'34" (+00'06") | 199 / 4095 |
22 | | 03'34" (+00'06") | 213 / 4308 |
23 | | 03'31" (+00'03") | 210 / 4518 |
24 | | 20'38" (+17'10") | 97 / 4615 |
25 | | 03'38" (+00'10") | 202 / 4818 |
26 | | 03'43" (+00'15") | 203 / 5021 |
27 | | 03'31" (+00'03") | 215 / 5237 |
28 | | 26'01" (+22'33") | 77 / 5314 |
29 | | 03'30" (+00'02") | 206 / 5521 |
30 | | 11'49" (+08'21") | 295 / 5817 |
31 | | 03'41" (+00'13") | 202 / 6019 |
32 | | 03'32" (+00'04") | 212 / 6232 |
33 | | 03'33" (+00'05") | 213 / 6445 |
34 | | 37'39" (+34'11") | 65 / 6511 |
35 | | 03'42" (+00'14") | 202 / 6714 |
36 | | 04'27" (+00'59") | 438 / 7152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 285.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 03'55" | 00:08'05" |
3 | 04'17" | 00:12'22" |
4 | 10'05" | 00:22'27" |
5 | 05'18" | 00:27'45" |
6 | 07'42" | 00:35'27" |
7 | 06'09" | 00:41'36" |
7.2 | 04'02" | 00:42'13" |