9.1 km | 00:45:51 | 05:03/km日期: 2019-11-11 18:35 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'13" / 05'38" / 05'05" / 05'13" / 05'04" / 05'21" / 05'00" / 05'00" / 04'40" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'33") | 1000 / 1000 |
| 2 | | 05'04" (+00'24") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'33") | 1000 / 4000 |
| 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'28") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'41" (+00'01") | 80 / 9080 |
11月累積里程 : 308.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'38" | 00:10'51" |
| 3 | 05'05" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 05'04" | 00:26'13" |
| 6 | 05'21" | 00:31'34" |
| 7 | 05'00" | 00:36'34" |
| 8 | 05'00" | 00:41'34" |
| 9 | 04'40" | 00:46'14" |
| 9.1 | 04'44" | 00:46'37" |
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