16.1 km | 01:37:19 | 06:02/km日期: 2019-11-12 18:35 - 平均心率: 152 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 65%
Pace: 06'38" / 06'27" / 11'57" / 05'19" / 06'48" / 05'44" / 05'53" / 06'15" / 05'55" / 06'07" / 06'11" / 06'18" / 05'43" / 05'53" / 05'27" / 06'05" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'37") | 1000 / 1000 |
| 2 | | 06'27" (+02'44") | 1000 / 2000 |
| 3 | | 18'40" (+14'57") | 11 / 2011 |
| 4 | | 04'23" (+00'40") | 400 / 2411 |
| 5 | | 14'32" (+10'49") | 103 / 2514 |
| 6 | | 04'19" (+00'36") | 400 / 2914 |
| 7 | | 08'37" (+04'54") | 173 / 3088 |
| 8 | | 04'23" (+00'40") | 400 / 3488 |
| 9 | | 07'42" (+03'59") | 194 / 3682 |
| 10 | | 04'28" (+00'45") | 400 / 4082 |
| 11 | | 08'33" (+04'50") | 467 / 4550 |
| 12 | | 04'28" (+00'45") | 400 / 4950 |
| 13 | | 10'57" (+07'14") | 136 / 5086 |
| 14 | | 04'28" (+00'45") | 400 / 5486 |
| 15 | | 09'01" (+05'18") | 166 / 5653 |
| 16 | | 04'32" (+00'49") | 400 / 6053 |
| 17 | | 08'07" (+04'24") | 184 / 6237 |
| 18 | | 03'58" (+00'15") | 400 / 6637 |
| 19 | | 08'39" (+04'56") | 461 / 7099 |
| 20 | | 04'24" (+00'41") | 400 / 7499 |
| 21 | | 09'07" (+05'24") | 164 / 7663 |
| 22 | | 04'25" (+00'42") | 400 / 8063 |
| 23 | | 07'59" (+04'16") | 187 / 8251 |
| 24 | | 04'22" (+00'39") | 400 / 8651 |
| 25 | | 12'54" (+09'11") | 116 / 8767 |
| 26 | | 03'54" (+00'11") | 400 / 9167 |
| 27 | | 08'01" (+04'18") | 498 / 9665 |
| 28 | | 04'17" (+00'34") | 400 / 10065 |
| 29 | | 13'31" (+09'48") | 110 / 10176 |
| 30 | | 04'19" (+00'36") | 400 / 10576 |
| 31 | | 10'21" (+06'38") | 144 / 10721 |
| 32 | | 04'20" (+00'37") | 400 / 11121 |
| 33 | | 10'24" (+06'41") | 144 / 11265 |
| 34 | | 03'48" (+00'05") | 400 / 11665 |
| 35 | | 08'39" (+04'56") | 461 / 12127 |
| 36 | | 04'20" (+00'37") | 400 / 12527 |
| 37 | | 07'57" (+04'14") | 188 / 12716 |
| 38 | | 04'20" (+00'37") | 400 / 13116 |
| 39 | | 09'15" (+05'32") | 162 / 13278 |
| 40 | | 04'23" (+00'40") | 400 / 13678 |
| 41 | | 09'37" (+05'54") | 155 / 13833 |
| 42 | | 03'43" | 400 / 14233 |
| 43 | | 05'56" (+02'13") | 672 / 14906 |
| 44 | | 05'59" (+02'16") | 1000 / 15906 |
| 45 | | 07'07" (+03'24") | 213 / 16119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
394.63 km 
NIKE Zoom Fly 累積 :
397.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 11'57" | 00:25'02" |
| 4 | 05'19" | 00:30'21" |
| 5 | 06'48" | 00:37'09" |
| 6 | 05'44" | 00:42'53" |
| 7 | 05'53" | 00:48'46" |
| 8 | 06'15" | 00:55'01" |
| 9 | 05'55" | 01:00'56" |
| 10 | 06'07" | 01:07'03" |
| 11 | 06'11" | 01:13'14" |
| 12 | 06'18" | 01:19'32" |
| 13 | 05'43" | 01:25'15" |
| 14 | 05'53" | 01:31'08" |
| 15 | 05'27" | 01:36'35" |
| 16 | 06'05" | 01:42'40" |
| 16.1 | 07'15" | 01:43'32" |
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