21.5 km | 03:05:08 | 08:37/km日期: 2019-11-23 17:07 - 總爬升: 151 m - 平均心率: 137 - 卡路里: 1256 Cal - 總步數: 26116 - 平均步頻: 141 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 81%
Pace: 06'42" / 06'10" / 07'23" / 09'21" / 06'41" / 08'45" / 06'42" / 06'49" / 07'07" / 07'05" / 09'51" / 14'23" / 06'58" / 09'16" / 08'53" / 09'05" / 11'41" / 09'50" / 10'00" / 08'10" / 07'33" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'33") | 1000 / 1000 | 161 / 91 |
2 | | 06'11" | 1001 / 2002 | 167 / 96 |
3 | | 07'31" (+01'20") | 1000 / 3002 | 166 / 79 |
4 | | 09'23" (+03'12") | 1002 / 4004 | 130 / 81 |
5 | | 06'39" (+00'28") | 1001 / 5006 | 166 / 90 |
6 | | 08'49" (+02'38") | 1001 / 6007 | 135 / 83 |
7 | | 06'43" (+00'32") | 1001 / 7009 | 166 / 89 |
8 | | 06'51" (+00'40") | 1000 / 8010 | 164 / 88 |
9 | | 07'15" (+01'04") | 1001 / 9011 | 162 / 84 |
10 | | 07'04" (+00'53") | 1001 / 10012 | 162 / 86 |
11 | | 10'40" (+04'29") | 1001 / 11013 | 134 / 69 |
12 | | 13'54" (+07'43") | 1001 / 12015 | 106 / 67 |
13 | | 07'03" (+00'52") | 1002 / 13017 | 163 / 86 |
14 | | 09'37" (+03'26") | 1000 / 14018 | 129 / 80 |
15 | | 08'41" (+02'30") | 1000 / 15018 | 144 / 79 |
16 | | 09'50" (+03'39") | 1000 / 16018 | 140 / 72 |
17 | | 11'50" (+05'39") | 1001 / 17019 | 111 / 75 |
18 | | 09'07" (+02'56") | 1000 / 18019 | 130 / 83 |
19 | | 09'48" (+03'37") | 1002 / 19022 | 129 / 78 |
20 | | 08'58" (+02'47") | 1000 / 20022 | 136 / 81 |
21 | | 07'39" (+01'28") | 1000 / 21023 | 144 / 90 |
22 | | 09'43" (+03'32") | 459 / 21483 | 118 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 75.68 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'10" | 00:12'52" |
3 | 07'23" | 00:20'15" |
4 | 09'21" | 00:29'36" |
5 | 06'41" | 00:36'17" |
6 | 08'45" | 00:45'02" |
7 | 06'42" | 00:51'44" |
8 | 06'49" | 00:58'33" |
9 | 07'07" | 01:05'40" |
10 | 07'05" | 01:12'45" |
11 | 09'51" | 01:22'36" |
12 | 14'23" | 01:36'59" |
13 | 06'58" | 01:43'57" |
14 | 09'16" | 01:53'13" |
15 | 08'53" | 02:02'06" |
16 | 09'05" | 02:11'11" |
17 | 11'41" | 02:22'52" |
18 | 09'50" | 02:32'42" |
19 | 10'00" | 02:42'42" |
20 | 08'10" | 02:50'52" |
21 | 07'33" | 02:58'25" |
21.5 | 13'52" | 03:05'08" |