42.8 km | 04:46:43 | 06:42/km日期: 2019-11-10 06:30 - 平均心率: 142 - 卡路里: 2309 Cal - 總步數: 50178 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'27" / 06'30" / 06'02" / 06'01" / 06'00" / 06'08" / 06'06" / 06'22" / 05'55" / 05'53" / 05'56" / 06'41" / 05'57" / 06'13" / 06'56" / 06'07" / 06'51" / 06'18" / 06'35" / 05'58" / 06'57" / 06'15" / 07'13" / 06'11" / 06'24" / 07'05" / 07'00" / 06'30" / 06'25" / 07'26" / 07'39" / 06'50" / 08'10" / 07'05" / 07'08" / 08'24" / 07'13" / 07'20" / 08'15" / 07'20" / 07'15" / 06'45" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'35") | 1004 / 1004 | 170 / 90 |
| 2 | | 06'28" (+00'37") | 1004 / 2009 | 170 / 90 |
| 3 | | 05'59" (+00'08") | 1006 / 3015 | 169 / 98 |
| 4 | | 05'59" (+00'08") | 1003 / 4018 | 170 / 97 |
| 5 | | 06'01" (+00'10") | 1003 / 5022 | 172 / 96 |
| 6 | | 06'06" (+00'15") | 1002 / 6025 | 172 / 94 |
| 7 | | 06'02" (+00'11") | 1002 / 7028 | 172 / 95 |
| 8 | | 06'24" (+00'33") | 1002 / 8030 | 172 / 90 |
| 9 | | 05'55" (+00'04") | 1002 / 9032 | 174 / 96 |
| 10 | | 05'51" | 1001 / 10034 | 175 / 97 |
| 11 | | 05'55" (+00'04") | 1000 / 11034 | 174 / 96 |
| 12 | | 06'40" (+00'49") | 1004 / 12038 | 173 / 86 |
| 13 | | 05'55" (+00'04") | 1002 / 13040 | 176 / 95 |
| 14 | | 06'12" (+00'21") | 1002 / 14043 | 177 / 90 |
| 15 | | 06'54" (+01'03") | 1002 / 15045 | 165 / 87 |
| 16 | | 06'08" (+00'17") | 1007 / 16053 | 175 / 92 |
| 17 | | 06'49" (+00'58") | 1007 / 17060 | 170 / 86 |
| 18 | | 06'15" (+00'24") | 1006 / 18067 | 177 / 90 |
| 19 | | 06'32" (+00'41") | 1004 / 19072 | 172 / 88 |
| 20 | | 05'57" (+00'06") | 1001 / 20073 | 175 / 95 |
| 21 | | 06'55" (+01'04") | 1003 / 21077 | 177 / 81 |
| 22 | | 06'14" (+00'23") | 1000 / 22077 | 175 / 91 |
| 23 | | 07'12" (+01'21") | 1002 / 23080 | 174 / 79 |
| 24 | | 06'08" (+00'17") | 1009 / 24089 | 175 / 92 |
| 25 | | 06'21" (+00'30") | 1006 / 25096 | 175 / 89 |
| 26 | | 07'00" (+01'09") | 1004 / 26101 | 171 / 83 |
| 27 | | 06'57" (+01'06") | 1008 / 27109 | 191 / 74 |
| 28 | | 06'29" (+00'38") | 1002 / 28111 | 172 / 89 |
| 29 | | 06'25" (+00'34") | 1003 / 29115 | 176 / 88 |
| 30 | | 07'34" (+01'43") | 1000 / 30115 | 181 / 72 |
| 31 | | 07'30" (+01'39") | 1002 / 31117 | 186 / 71 |
| 32 | | 06'44" (+00'53") | 1000 / 32118 | 174 / 84 |
| 33 | | 08'14" (+02'23") | 1008 / 33126 | 180 / 67 |
| 34 | | 07'00" (+01'09") | 1009 / 34136 | 176 / 80 |
| 35 | | 07'03" (+01'12") | 1002 / 35139 | 174 / 80 |
| 36 | | 08'31" (+02'40") | 1006 / 36145 | 173 / 67 |
| 37 | | 07'02" (+01'11") | 1005 / 37150 | 174 / 81 |
| 38 | | 07'16" (+01'25") | 1006 / 38157 | 173 / 79 |
| 39 | | 08'10" (+02'19") | 1009 / 39166 | 176 / 69 |
| 40 | | 07'15" (+01'24") | 1010 / 40177 | 174 / 78 |
| 41 | | 07'13" (+01'22") | 1006 / 41183 | 172 / 80 |
| 42 | | 06'39" (+00'48") | 1001 / 42185 | 174 / 85 |
| 43 | | 06'13" (+00'22") | 764 / 42949 | 175 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
111.07 km 
大副的家 丫拖三代（淺藍） 累積 :
1502.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 06'02" | 00:18'59" |
| 4 | 06'01" | 00:25'00" |
| 5 | 06'00" | 00:31'00" |
| 6 | 06'08" | 00:37'08" |
| 7 | 06'06" | 00:43'14" |
| 8 | 06'22" | 00:49'36" |
| 9 | 05'55" | 00:55'31" |
| 10 | 05'53" | 01:01'24" |
| 11 | 05'56" | 01:07'20" |
| 12 | 06'41" | 01:14'01" |
| 13 | 05'57" | 01:19'58" |
| 14 | 06'13" | 01:26'11" |
| 15 | 06'56" | 01:33'07" |
| 16 | 06'07" | 01:39'14" |
| 17 | 06'51" | 01:46'05" |
| 18 | 06'18" | 01:52'23" |
| 19 | 06'35" | 01:58'58" |
| 20 | 05'58" | 02:04'56" |
| 21 | 06'57" | 02:11'53" |
| 22 | 06'15" | 02:18'08" |
| 23 | 07'13" | 02:25'21" |
| 24 | 06'11" | 02:31'32" |
| 25 | 06'24" | 02:37'56" |
| 26 | 07'05" | 02:45'01" |
| 27 | 07'00" | 02:52'01" |
| 28 | 06'30" | 02:58'31" |
| 29 | 06'25" | 03:04'56" |
| 30 | 07'26" | 03:12'22" |
| 31 | 07'39" | 03:20'01" |
| 32 | 06'50" | 03:26'51" |
| 33 | 08'10" | 03:35'01" |
| 34 | 07'05" | 03:42'06" |
| 35 | 07'08" | 03:49'14" |
| 36 | 08'24" | 03:57'38" |
| 37 | 07'13" | 04:04'51" |
| 38 | 07'20" | 04:12'11" |
| 39 | 08'15" | 04:20'26" |
| 40 | 07'20" | 04:27'46" |
| 41 | 07'15" | 04:35'01" |
| 42 | 06'45" | 04:41'46" |
| 42.8 | 06'28" | 04:46'43" |
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