42.4 km | 04:21:06 | 06:09/km日期: 2019-11-10 06:21 - 總爬升: 597 m - 平均心率: 143 - 卡路里: 2355 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'44" / 05'37" / 05'25" / 05'15" / 05'14" / 05'16" / 05'33" / 05'25" / 05'10" / 05'15" / 05'23" / 05'08" / 05'18" / 05'17" / 05'41" / 05'16" / 05'48" / 05'15" / 05'41" / 05'15" / 06'08" / 05'30" / 06'37" / 08'31" / 06'22" / 05'47" / 07'13" / 07'01" / 06'37" / 05'52" / 06'06" / 06'03" / 07'27" / 07'16" / 08'58" / 07'28" / 06'07" / 09'38" / 06'12" / 06'04" / 06'50" / 06'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'37") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'18" (+00'11") | 1000 / 13000 |
| 14 | | 05'17" (+00'10") | 1000 / 14000 |
| 15 | | 05'40" (+00'33") | 1000 / 15000 |
| 16 | | 05'15" (+00'08") | 1000 / 16000 |
| 17 | | 05'48" (+00'41") | 1000 / 17000 |
| 18 | | 05'14" (+00'07") | 1000 / 18000 |
| 19 | | 05'41" (+00'34") | 1000 / 19000 |
| 20 | | 05'15" (+00'08") | 1000 / 20000 |
| 21 | | 06'07" (+01'00") | 1000 / 21000 |
| 22 | | 05'30" (+00'23") | 1000 / 22000 |
| 23 | | 06'37" (+01'30") | 1000 / 23000 |
| 24 | | 08'30" (+03'23") | 1000 / 24000 |
| 25 | | 06'21" (+01'14") | 1000 / 25000 |
| 26 | | 05'47" (+00'40") | 1000 / 26000 |
| 27 | | 07'12" (+02'05") | 1000 / 27000 |
| 28 | | 07'00" (+01'53") | 1000 / 28000 |
| 29 | | 06'37" (+01'30") | 1000 / 29000 |
| 30 | | 05'52" (+00'45") | 1000 / 30000 |
| 31 | | 06'05" (+00'58") | 1000 / 31000 |
| 32 | | 06'03" (+00'56") | 1000 / 32000 |
| 33 | | 07'26" (+02'19") | 1000 / 33000 |
| 34 | | 07'15" (+02'08") | 1000 / 34000 |
| 35 | | 08'58" (+03'51") | 1000 / 35000 |
| 36 | | 07'27" (+02'20") | 1000 / 36000 |
| 37 | | 06'07" (+01'00") | 1000 / 37000 |
| 38 | | 09'38" (+04'31") | 1000 / 38000 |
| 39 | | 06'11" (+01'04") | 1000 / 39000 |
| 40 | | 06'03" (+00'56") | 1000 / 40000 |
| 41 | | 06'50" (+01'43") | 1000 / 41000 |
| 42 | | 06'04" (+00'57") | 1000 / 42000 |
| 43 | | 05'43" (+00'36") | 405 / 42405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 298.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'37" | 00:12'21" |
| 3 | 05'25" | 00:17'46" |
| 4 | 05'15" | 00:23'01" |
| 5 | 05'14" | 00:28'15" |
| 6 | 05'16" | 00:33'31" |
| 7 | 05'33" | 00:39'04" |
| 8 | 05'25" | 00:44'29" |
| 9 | 05'10" | 00:49'39" |
| 10 | 05'15" | 00:54'54" |
| 11 | 05'23" | 01:00'17" |
| 12 | 05'08" | 01:05'25" |
| 13 | 05'18" | 01:10'43" |
| 14 | 05'17" | 01:16'00" |
| 15 | 05'41" | 01:21'41" |
| 16 | 05'16" | 01:26'57" |
| 17 | 05'48" | 01:32'45" |
| 18 | 05'15" | 01:38'00" |
| 19 | 05'41" | 01:43'41" |
| 20 | 05'15" | 01:48'56" |
| 21 | 06'08" | 01:55'04" |
| 22 | 05'30" | 02:00'34" |
| 23 | 06'37" | 02:07'11" |
| 24 | 08'31" | 02:15'42" |
| 25 | 06'22" | 02:22'04" |
| 26 | 05'47" | 02:27'51" |
| 27 | 07'13" | 02:35'04" |
| 28 | 07'01" | 02:42'05" |
| 29 | 06'37" | 02:48'42" |
| 30 | 05'52" | 02:54'34" |
| 31 | 06'06" | 03:00'40" |
| 32 | 06'03" | 03:06'43" |
| 33 | 07'27" | 03:14'10" |
| 34 | 07'16" | 03:21'26" |
| 35 | 08'58" | 03:30'24" |
| 36 | 07'28" | 03:37'52" |
| 37 | 06'07" | 03:43'59" |
| 38 | 09'38" | 03:53'37" |
| 39 | 06'12" | 03:59'49" |
| 40 | 06'04" | 04:05'53" |
| 41 | 06'50" | 04:12'43" |
| 42 | 06'05" | 04:18'48" |
| 42.4 | 05'42" | 04:21'07" |
展開計圈分析
留言 
