15.3 km | 02:22:26 | 09:17/km日期: 2019-11-06 06:18 - 總爬升: 377 m - 平均心率: 135 - 卡路里: 992 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 71%
Pace: 07'08" / 06'21" / 06'52" / 08'35" / 10'45" / 10'04" / 15'00" / 07'06" / 13'50" / 07'28" / 05'31" / 07'58" / 16'51" / 06'19" / 08'20" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'36") | 1000 / 1000 |
| 2 | | 06'21" (+00'51") | 1000 / 2000 |
| 3 | | 06'52" (+01'22") | 1000 / 3000 |
| 4 | | 08'35" (+03'05") | 1000 / 4000 |
| 5 | | 10'43" (+05'13") | 1000 / 5000 |
| 6 | | 10'04" (+04'34") | 1000 / 6000 |
| 7 | | 15'00" (+09'30") | 1000 / 7000 |
| 8 | | 07'06" (+01'36") | 1000 / 8000 |
| 9 | | 13'49" (+08'19") | 1000 / 9000 |
| 10 | | 07'28" (+01'58") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 07'57" (+02'27") | 1000 / 12000 |
| 13 | | 16'51" (+11'21") | 1000 / 13000 |
| 14 | | 06'18" (+00'48") | 1000 / 14000 |
| 15 | | 08'19" (+02'49") | 1000 / 15000 |
| 16 | | 13'37" (+08'07") | 317 / 15317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 82.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'21" | 00:13'29" |
| 3 | 06'52" | 00:20'21" |
| 4 | 08'35" | 00:28'56" |
| 5 | 10'45" | 00:39'41" |
| 6 | 10'04" | 00:49'45" |
| 7 | 15'00" | 01:04'45" |
| 8 | 07'06" | 01:11'51" |
| 9 | 13'50" | 01:25'41" |
| 10 | 07'28" | 01:33'09" |
| 11 | 05'31" | 01:38'40" |
| 12 | 07'58" | 01:46'38" |
| 13 | 16'51" | 02:03'29" |
| 14 | 06'19" | 02:09'48" |
| 15 | 08'20" | 02:18'08" |
| 15.3 | 13'37" | 02:22'28" |
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