10.5 km | 01:31:16 | 08:40/km日期: 2019-11-11 04:07 - 平均心率: 162 - 卡路里: 1136 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 10'41" / 09'00" / 08'41" / 08'49" / 08'31" / 08'25" / 08'18" / 08'12" / 08'05" / 08'17" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+02'35") | 1000 / 1000 |
| 2 | | 09'00" (+00'56") | 1000 / 2000 |
| 3 | | 08'40" (+00'36") | 1000 / 3000 |
| 4 | | 08'48" (+00'44") | 1000 / 4000 |
| 5 | | 08'30" (+00'26") | 1000 / 5000 |
| 6 | | 08'24" (+00'20") | 1000 / 6000 |
| 7 | | 08'18" (+00'14") | 1000 / 7000 |
| 8 | | 08'12" (+00'08") | 1000 / 8000 |
| 9 | | 08'04" | 1000 / 9000 |
| 10 | | 08'17" (+00'13") | 1000 / 10000 |
| 11 | | 08'06" (+00'02") | 529 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 529.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 09'00" | 00:19'41" |
| 3 | 08'41" | 00:28'22" |
| 4 | 08'49" | 00:37'11" |
| 5 | 08'31" | 00:45'42" |
| 6 | 08'25" | 00:54'07" |
| 7 | 08'18" | 01:02'25" |
| 8 | 08'12" | 01:10'37" |
| 9 | 08'05" | 01:18'42" |
| 10 | 08'17" | 01:26'59" |
| 10.5 | 08'06" | 01:31'17" |
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