20.3 km | 02:34:34 | 07:37/km日期: 2019-11-10 06:50 - 平均心率: 154 - 卡路里: 1586 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 02'07" / 05'45" / 07'30" / 06'19" / 09'38" / 06'31" / 07'57" / 07'40" / 06'38" / 06'57" / 06'43" / 06'25" / 07'32" / 07'36" / 07'14" / 07'33" / 07'32" / 07'43" / 07'14" / 06'53" / 39'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 07'29" (+01'44") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 09'38" (+03'53") | 1000 / 5000 |
| 6 | | 06'30" (+00'45") | 1000 / 6000 |
| 7 | | 07'56" (+02'11") | 1000 / 7000 |
| 8 | | 07'40" (+01'55") | 1000 / 8000 |
| 9 | | 06'38" (+00'53") | 1000 / 9000 |
| 10 | | 06'56" (+01'11") | 1000 / 10000 |
| 11 | | 06'43" (+00'58") | 1000 / 11000 |
| 12 | | 06'24" (+00'39") | 1000 / 12000 |
| 13 | | 07'32" (+01'47") | 1000 / 13000 |
| 14 | | 07'35" (+01'50") | 1000 / 14000 |
| 15 | | 07'14" (+01'29") | 1000 / 15000 |
| 16 | | 07'32" (+01'47") | 1000 / 16000 |
| 17 | | 07'32" (+01'47") | 1000 / 17000 |
| 18 | | 07'42" (+01'57") | 1000 / 18000 |
| 19 | | 07'14" (+01'29") | 1000 / 19000 |
| 20 | | 06'53" (+01'08") | 1000 / 20000 |
| 21 | | 39'40" (+33'55") | 272 / 20272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 50.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 05'45" | 00:07'52" |
| 3 | 07'30" | 00:15'22" |
| 4 | 06'19" | 00:21'41" |
| 5 | 09'38" | 00:31'19" |
| 6 | 06'31" | 00:37'50" |
| 7 | 07'57" | 00:45'47" |
| 8 | 07'40" | 00:53'27" |
| 9 | 06'38" | 01:00'05" |
| 10 | 06'57" | 01:07'02" |
| 11 | 06'43" | 01:13'45" |
| 12 | 06'25" | 01:20'10" |
| 13 | 07'32" | 01:27'42" |
| 14 | 07'36" | 01:35'18" |
| 15 | 07'14" | 01:42'32" |
| 16 | 07'33" | 01:50'05" |
| 17 | 07'32" | 01:57'37" |
| 18 | 07'43" | 02:05'20" |
| 19 | 07'14" | 02:12'34" |
| 20 | 06'53" | 02:19'27" |
| 20.3 | 39'40" | 02:30'15" |
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