13.4 km | 01:19:48 | 05:56/km日期: 2019-11-11 13:40 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 134 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(9)
Pace: 06'18" / 06'01" / 06'10" / 06'11" / 06'01" / 06'00" / 06'06" / 05'48" / 05'46" / 06'04" / 05'32" / 05'45" / 05'48" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'38") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'32") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 05'18" | 432 / 13432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
312.51 km 
母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'10" | 00:18'29" |
| 4 | 06'11" | 00:24'40" |
| 5 | 06'01" | 00:30'41" |
| 6 | 06'00" | 00:36'41" |
| 7 | 06'06" | 00:42'47" |
| 8 | 05'48" | 00:48'35" |
| 9 | 05'46" | 00:54'21" |
| 10 | 06'04" | 01:00'25" |
| 11 | 05'32" | 01:05'57" |
| 12 | 05'45" | 01:11'42" |
| 13 | 05'48" | 01:17'30" |
| 13.4 | 05'19" | 01:19'48" |
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