10.0 km | 01:03:50 | 06:21/km日期: 2019-11-12 20:13 - 平均心率: 133 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70%
Pace: 07'49" / 06'42" / 06'35" / 06'58" / 06'21" / 05'48" / 06'05" / 08'29" / 05'49" / 05'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'35") | 1000 / 1000 |
| 2 | | 06'42" (+01'28") | 1000 / 2000 |
| 3 | | 06'35" (+01'21") | 1000 / 3000 |
| 4 | | 06'58" (+01'44") | 1000 / 4000 |
| 5 | | 06'20" (+01'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 06'04" (+00'50") | 1000 / 7000 |
| 8 | | 06'14" (+01'00") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'50" (+01'36") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 313.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'42" | 00:14'31" |
| 3 | 06'35" | 00:21'06" |
| 4 | 06'58" | 00:28'04" |
| 5 | 06'21" | 00:34'25" |
| 6 | 05'48" | 00:40'13" |
| 7 | 06'05" | 00:46'18" |
| 8 | 08'29" | 00:54'47" |
| 9 | 05'49" | 01:00'36" |
| 10 | 05'15" | 01:05'51" |
| 10.0 | 07'07" | 01:06'06" |
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