9.0 km | 00:56:37 | 06:16/km日期: 2019-11-16 06:53 - 平均心率: 140 - 卡路里: 645 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79%
Pace: 06'41" / 06'23" / 06'49" / 06'14" / 06'12" / 06'03" / 06'22" / 06'14" / 05'30" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'10") | 1000 / 1000 |
| 2 | | 06'23" (+00'54") | 1000 / 2000 |
| 3 | | 06'48" (+01'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'44") | 1000 / 4000 |
| 5 | | 06'12" (+00'43") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 06'21" (+00'52") | 1000 / 7000 |
| 8 | | 06'14" (+00'45") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'18" | 35 / 9035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 132.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'49" | 00:19'53" |
| 4 | 06'14" | 00:26'07" |
| 5 | 06'12" | 00:32'19" |
| 6 | 06'03" | 00:38'22" |
| 7 | 06'22" | 00:44'44" |
| 8 | 06'14" | 00:50'58" |
| 9 | 05'30" | 00:56'28" |
| 9.0 | 05'14" | 00:56'39" |
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