10.6 km | 00:58:00 | 05:27/km日期: 2019-11-13 05:55 - 總爬升: 313 m - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 05'48" / 05'37" / 05'41" / 05'36" / 05'34" / 05'31" / 05'32" / 05'31" / 05'10" / 05'00" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'47") | 1000 / 1000 |
2 | | 05'37" (+00'36") | 1000 / 2000 |
3 | | 05'40" (+00'39") | 1000 / 3000 |
4 | | 05'36" (+00'35") | 1000 / 4000 |
5 | | 05'34" (+00'33") | 1000 / 5000 |
6 | | 05'30" (+00'29") | 1000 / 6000 |
7 | | 05'32" (+00'31") | 1000 / 7000 |
8 | | 05'30" (+00'29") | 1000 / 8000 |
9 | | 05'09" (+00'08") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 04'44" | 632 / 10632 |
11月累積里程 : 103.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'37" | 00:11'25" |
3 | 05'41" | 00:17'06" |
4 | 05'36" | 00:22'42" |
5 | 05'34" | 00:28'16" |
6 | 05'31" | 00:33'47" |
7 | 05'32" | 00:39'19" |
8 | 05'31" | 00:44'50" |
9 | 05'10" | 00:50'00" |
10 | 05'00" | 00:55'00" |
10.6 | 04'44" | 00:58'00" |