12.3 km | 01:01:24 | 04:58/km日期: 2019-11-12 05:34 - 平均心率: 148 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'26" / 05'14" / 05'05" / 04'55" / 05'00" / 05'07" / 04'48" / 04'52" / 04'56" / 04'51" / 04'47" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'51" (+00'04") | 1000 / 12000 |
| 13 | | 04'41" | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
330.59 km 
Nike Pegasus35 Turbo 累積 :
768.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'05" | 00:15'45" |
| 4 | 04'55" | 00:20'40" |
| 5 | 05'00" | 00:25'40" |
| 6 | 05'07" | 00:30'47" |
| 7 | 04'48" | 00:35'35" |
| 8 | 04'52" | 00:40'27" |
| 9 | 04'56" | 00:45'23" |
| 10 | 04'51" | 00:50'14" |
| 11 | 04'47" | 00:55'01" |
| 12 | 04'51" | 00:59'52" |
| 12.3 | 04'42" | 01:01'26" |
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