22.2 km | 01:47:03 | 04:48/km日期: 2019-11-10 06:10 - 總爬升: 307 m - 平均心率: 167 - 卡路里: 1443 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 04'54" / 04'37" / 04'37" / 04'39" / 04'57" / 04'54" / 04'49" / 05'03" / 04'50" / 04'55" / 04'55" / 05'12" / 05'19" / 05'09" / 05'16" / 05'15" / 04'40" / 04'24" / 04'28" / 04'22" / 04'23" / 04'30" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'32") | 1000 / 1000 |
| 2 | | 04'36" (+00'14") | 1000 / 2000 |
| 3 | | 04'37" (+00'15") | 1000 / 3000 |
| 4 | | 04'39" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'34") | 1000 / 5000 |
| 6 | | 04'54" (+00'32") | 1000 / 6000 |
| 7 | | 04'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'03" (+00'41") | 1000 / 8000 |
| 9 | | 04'49" (+00'27") | 1000 / 9000 |
| 10 | | 04'55" (+00'33") | 1000 / 10000 |
| 11 | | 04'55" (+00'33") | 1000 / 11000 |
| 12 | | 05'12" (+00'50") | 1000 / 12000 |
| 13 | | 05'19" (+00'57") | 1000 / 13000 |
| 14 | | 05'08" (+00'46") | 1000 / 14000 |
| 15 | | 05'16" (+00'54") | 1000 / 15000 |
| 16 | | 05'15" (+00'53") | 1000 / 16000 |
| 17 | | 04'39" (+00'17") | 1000 / 17000 |
| 18 | | 04'24" (+00'02") | 1000 / 18000 |
| 19 | | 04'27" (+00'05") | 1000 / 19000 |
| 20 | | 04'22" | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 04'29" (+00'07") | 1000 / 22000 |
| 23 | | 03'39" | 249 / 22249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 60.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'37" | 00:09'31" |
| 3 | 04'37" | 00:14'08" |
| 4 | 04'39" | 00:18'47" |
| 5 | 04'57" | 00:23'44" |
| 6 | 04'54" | 00:28'38" |
| 7 | 04'49" | 00:33'27" |
| 8 | 05'03" | 00:38'30" |
| 9 | 04'50" | 00:43'20" |
| 10 | 04'55" | 00:48'15" |
| 11 | 04'55" | 00:53'10" |
| 12 | 05'12" | 00:58'22" |
| 13 | 05'19" | 01:03'41" |
| 14 | 05'09" | 01:08'50" |
| 15 | 05'16" | 01:14'06" |
| 16 | 05'15" | 01:19'21" |
| 17 | 04'40" | 01:24'01" |
| 18 | 04'24" | 01:28'25" |
| 19 | 04'28" | 01:32'53" |
| 20 | 04'22" | 01:37'15" |
| 21 | 04'23" | 01:41'38" |
| 22 | 04'30" | 01:46'08" |
| 22.2 | 03'40" | 01:47'03" |
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